John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/08/20 |
6,787m |
30:06.6 |
2:13.0 |
RowErg |
Hwt |
View workout
|
05/08/20 |
250m |
1:11.6 |
2:23.2 |
RowErg |
Hwt |
View workout
|
05/05/20 |
11,394m |
53:14.7 |
2:20.1 |
RowErg |
Hwt |
View workout
|
05/02/20 |
500m |
1:48.2 |
1:48.2 |
RowErg |
Hwt |
View workout
|
05/02/20 |
2,022m |
8:18.7 |
2:03.3 |
RowErg |
Hwt |
View workout
|
04/30/20 |
4,482m |
20:57.7 |
2:20.3 |
RowErg |
Hwt |
View workout
|
04/30/20 |
5,000m |
20:47.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
04/29/20 |
12,694m |
1:00:08.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
04/27/20 |
5,000m |
23:46.4 |
2:22.6 |
RowErg |
Hwt |
View workout
|
04/25/20 |
6,467m |
30:06.3 |
2:19.6 |
RowErg |
Hwt |
View workout
|
04/25/20 |
4,439m |
19:25.5 |
2:11.2 |
RowErg |
Hwt |
View workout
|
04/24/20 |
13,729m |
1:00:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
04/23/20 |
5,500m |
23:48.5 |
2:09.8 |
RowErg |
Hwt |
View workout
|
04/22/20 |
5,023m |
21:49.2 |
2:10.3 |
RowErg |
Hwt |
View workout
|
04/21/20 |
3,500m |
14:45.4 |
2:06.4 |
RowErg |
Hwt |
View workout
|
04/20/20 |
19,138m |
1:30:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
04/19/20 |
7,380m |
34:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
04/18/20 |
6,597m |
30:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
04/17/20 |
2,199m |
10:09.1 |
2:18.4 |
RowErg |
Hwt |
View workout
|
04/17/20 |
5,000m |
21:28.3 |
2:08.8 |
RowErg |
Hwt |
View workout
|