John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/20 |
2,500m |
9:54.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/23/20 |
10,019m |
43:56.4 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/22/20 |
1,712m |
6:30.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
03/20/20 |
5,022m |
21:57.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|
03/16/20 |
2,000m |
7:59.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/15/20 |
604m |
2:46.2 |
2:17.5 |
RowErg |
Hwt |
View workout
|
03/15/20 |
4,013m |
16:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/13/20 |
4,911m |
20:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
03/12/20 |
3,000m |
12:22.4 |
2:03.7 |
RowErg |
Hwt |
View workout
|
03/11/20 |
11,293m |
50:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
03/09/20 |
6,942m |
30:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/08/20 |
6,733m |
30:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
03/07/20 |
1,005m |
4:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
03/02/20 |
3,314m |
14:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
03/01/20 |
10,000m |
43:40.6 |
2:11.0 |
RowErg |
Hwt |
View workout
|
02/29/20 |
5,039m |
21:58.2 |
2:10.7 |
RowErg |
Hwt |
View workout
|
02/28/20 |
427m |
1:40.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
02/28/20 |
437m |
1:40.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
02/28/20 |
434m |
1:40.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
02/28/20 |
435m |
2:20.0 |
2:40.9 |
RowErg |
Hwt |
View workout
|