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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

John Lawler

Log

Date Distance Time Pace Comments Action
03/15/20 4,013m 16:00.0 1:59.6 View workout
03/13/20 4,911m 20:00.0 2:02.1 View workout
03/12/20 3,000m 12:22.4 2:03.7 View workout
03/11/20 11,293m 50:00.0 2:12.8 View workout
03/09/20 6,942m 30:00.0 2:09.6 View workout
03/08/20 6,733m 30:00.0 2:13.6 View workout
03/07/20 1,005m 4:00.0 1:59.4 View workout
03/02/20 3,314m 14:00.0 2:06.7 View workout
03/01/20 10,000m 43:40.6 2:11.0 View workout
02/29/20 5,039m 21:58.2 2:10.7 View workout
02/28/20 427m 1:40.0 1:57.0 View workout
02/28/20 437m 1:40.0 1:54.4 View workout
02/28/20 434m 1:40.0 1:55.2 View workout
02/28/20 435m 2:20.0 2:40.9 View workout
02/28/20 446m 1:40.0 1:52.1 View workout
02/28/20 520m 2:00.0 1:55.3 View workout
02/28/20 438m 2:20.0 2:39.8 View workout
02/26/20 4,000m 19:34.1 2:26.7 View workout
02/25/20 5,000m 21:16.4 2:07.6 View workout
02/24/20 3,000m 12:37.8 2:06.3 View workout