John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/13/20 |
8,552m |
40:08.4 |
2:20.8 |
RowErg |
Hwt |
View workout
|
06/10/20 |
10,112m |
50:36.8 |
2:30.1 |
RowErg |
Hwt |
View workout
|
06/09/20 |
3,657m |
15:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
06/08/20 |
7,656m |
35:05.6 |
2:17.5 |
RowErg |
Hwt |
View workout
|
06/07/20 |
7,327m |
32:26.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
06/05/20 |
3,000m |
15:07.2 |
2:31.2 |
RowErg |
Hwt |
View workout
|
06/02/20 |
8,000m |
36:48.2 |
2:18.0 |
RowErg |
Hwt |
View workout
|
05/31/20 |
2,410m |
10:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
05/30/20 |
11,411m |
52:31.6 |
2:18.0 |
RowErg |
Hwt |
View workout
|
05/28/20 |
4,385m |
21:27.4 |
2:26.7 |
RowErg |
Hwt |
View workout
|
05/23/20 |
6,636m |
30:06.7 |
2:16.1 |
RowErg |
Hwt |
View workout
|
05/19/20 |
8,742m |
40:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
05/18/20 |
10,000m |
44:25.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
05/17/20 |
1,495m |
6:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
05/17/20 |
529m |
2:35.2 |
2:26.6 |
RowErg |
Hwt |
View workout
|
05/17/20 |
71m |
0:21.3 |
2:30.0 |
RowErg |
Hwt |
View workout
|
05/15/20 |
8,374m |
40:13.9 |
2:24.1 |
RowErg |
Hwt |
View workout
|
05/12/20 |
8,911m |
40:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
05/10/20 |
6,912m |
35:00.0 |
2:31.9 |
RowErg |
Hwt |
View workout
|
05/09/20 |
9,496m |
45:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|