John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/09/20 |
1,654m |
6:30.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
04/09/20 |
6,497m |
30:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
04/06/20 |
5,000m |
25:29.5 |
2:32.9 |
RowErg |
Hwt |
View workout
|
04/06/20 |
5,223m |
27:33.6 |
2:38.2 |
RowErg |
Hwt |
View workout
|
04/04/20 |
7,112m |
30:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
04/02/20 |
3,727m |
15:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
04/01/20 |
2,000m |
8:22.5 |
2:05.6 |
RowErg |
Hwt |
View workout
|
03/31/20 |
17,911m |
1:30:00.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
03/30/20 |
11,622m |
1:00:00.0 |
2:34.8 |
RowErg |
Hwt |
View workout
|
03/28/20 |
2,048m |
10:32.2 |
2:34.3 |
RowErg |
Hwt |
View workout
|
03/28/20 |
4,000m |
17:29.5 |
2:11.1 |
RowErg |
Hwt |
View workout
|
03/27/20 |
1,199m |
4:30.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
03/27/20 |
6,801m |
30:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
03/25/20 |
3,038m |
12:30.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
03/24/20 |
973m |
4:23.6 |
2:15.4 |
RowErg |
Hwt |
View workout
|
03/24/20 |
2,500m |
9:54.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/23/20 |
10,019m |
43:56.4 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/22/20 |
1,712m |
6:30.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
03/20/20 |
5,022m |
21:57.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|
03/16/20 |
2,000m |
7:59.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|