John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/01/20 |
12,355m |
1:00:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
06/30/20 |
3,000m |
12:44.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
06/29/20 |
14,066m |
1:05:53.5 |
2:20.5 |
RowErg |
Hwt |
View workout
|
06/27/20 |
15,011m |
1:10:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
06/25/20 |
12,935m |
1:00:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
06/24/20 |
12,968m |
1:00:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
06/23/20 |
4,741m |
19:46.8 |
2:05.1 |
RowErg |
Hwt |
View workout
|
06/22/20 |
12,000m |
54:09.3 |
2:15.3 |
RowErg |
Hwt |
View workout
|
06/21/20 |
10,000m |
48:00.7 |
2:24.0 |
RowErg |
Hwt |
View workout
|
06/19/20 |
13,663m |
1:06:28.9 |
2:25.9 |
RowErg |
Hwt |
View workout
|
06/17/20 |
12,000m |
55:21.4 |
2:18.3 |
RowErg |
Hwt |
View workout
|
06/16/20 |
5,000m |
20:06.8 |
2:00.6 |
RowErg |
Hwt |
View workout
|
06/16/20 |
1,283m |
5:58.9 |
2:19.8 |
RowErg |
Hwt |
View workout
|
06/14/20 |
4,500m |
18:51.6 |
2:05.7 |
RowErg |
Hwt |
View workout
|
06/13/20 |
8,552m |
40:08.4 |
2:20.8 |
RowErg |
Hwt |
View workout
|
06/10/20 |
10,112m |
50:36.8 |
2:30.1 |
RowErg |
Hwt |
View workout
|
06/09/20 |
3,657m |
15:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
06/08/20 |
7,656m |
35:05.6 |
2:17.5 |
RowErg |
Hwt |
View workout
|
06/07/20 |
7,327m |
32:26.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
06/05/20 |
3,000m |
15:07.2 |
2:31.2 |
RowErg |
Hwt |
View workout
|