John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/09/20 |
10,022m |
46:00.8 |
2:17.7 |
RowErg |
Hwt |
View workout
|
09/02/20 |
5,974m |
25:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
09/01/20 |
4,630m |
20:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
08/30/20 |
4,657m |
20:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/28/20 |
10,000m |
42:14.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
08/26/20 |
3,457m |
14:53.5 |
2:09.2 |
RowErg |
Hwt |
View workout
|
08/25/20 |
9,544m |
42:52.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/24/20 |
5,022m |
20:11.2 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/24/20 |
2,260m |
10:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/23/20 |
1,396m |
5:00.0 |
1:47.4 |
RowErg |
Hwt |
View workout
|
08/21/20 |
7,362m |
31:37.3 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/20/20 |
271m |
1:02.6 |
1:55.4 |
RowErg |
Hwt |
View workout
|
08/19/20 |
7,080m |
30:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/19/20 |
1,000m |
4:30.6 |
2:15.3 |
RowErg |
Hwt |
View workout
|
08/17/20 |
13,398m |
1:00:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/16/20 |
4,000m |
16:06.2 |
2:00.7 |
RowErg |
Hwt |
View workout
|
08/14/20 |
5,103m |
23:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
08/13/20 |
10,000m |
46:14.5 |
2:18.7 |
RowErg |
Hwt |
View workout
|
08/10/20 |
13,485m |
1:03:25.8 |
2:21.1 |
RowErg |
Hwt |
View workout
|
08/08/20 |
7,562m |
33:25.7 |
2:12.6 |
RowErg |
Hwt |
View workout
|