John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/20 |
9,346m |
40:24.6 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/27/20 |
5,231m |
22:00.5 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/25/20 |
5,038m |
22:37.8 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/23/20 |
14,461m |
1:00:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/23/20 |
1,776m |
8:44.3 |
2:27.6 |
RowErg |
Hwt |
View workout
|
11/22/20 |
9,202m |
41:18.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|
11/21/20 |
6,856m |
30:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/19/20 |
5,956m |
24:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
11/18/20 |
835m |
3:00.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
11/18/20 |
2,904m |
12:50.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/17/20 |
12,503m |
56:09.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/15/20 |
6,874m |
30:41.3 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/12/20 |
13,145m |
1:00:00.0 |
2:16.9 |
RowErg |
Hwt |
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|
11/11/20 |
4,139m |
17:51.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/10/20 |
6,971m |
30:20.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/06/20 |
13,845m |
1:00:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
11/05/20 |
4,762m |
19:38.7 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/03/20 |
7,531m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/03/20 |
2,013m |
10:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
11/02/20 |
5,229m |
22:29.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|