John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/20 |
6,955m |
30:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
12/13/20 |
9,151m |
40:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
12/12/20 |
7,115m |
30:14.2 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/09/20 |
675m |
2:58.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/09/20 |
6,006m |
24:30.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/08/20 |
3,252m |
15:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
12/07/20 |
571m |
2:26.7 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/07/20 |
2,760m |
11:47.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/05/20 |
13,842m |
1:01:18.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/03/20 |
6,912m |
30:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
12/02/20 |
2,042m |
8:58.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/01/20 |
5,023m |
22:51.9 |
2:16.5 |
RowErg |
Hwt |
View workout
|
11/30/20 |
13,864m |
1:00:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
11/29/20 |
4,322m |
17:30.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/28/20 |
9,346m |
40:24.6 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/27/20 |
5,231m |
22:00.5 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/25/20 |
5,038m |
22:37.8 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/23/20 |
14,461m |
1:00:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/23/20 |
1,776m |
8:44.3 |
2:27.6 |
RowErg |
Hwt |
View workout
|
11/22/20 |
9,202m |
41:18.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|