John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/25/21 |
6,744m |
30:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
04/24/21 |
5,488m |
23:26.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
04/23/21 |
4,188m |
17:55.2 |
2:08.3 |
RowErg |
Hwt |
View workout
|
04/22/21 |
4,635m |
20:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
04/21/21 |
8,024m |
35:10.5 |
2:11.5 |
RowErg |
Hwt |
View workout
|
04/18/21 |
3,566m |
15:26.4 |
2:09.8 |
RowErg |
Hwt |
View workout
|
04/16/21 |
4,549m |
20:07.6 |
2:12.7 |
RowErg |
Hwt |
View workout
|
04/12/21 |
5,026m |
21:23.7 |
2:07.7 |
RowErg |
Hwt |
View workout
|
04/10/21 |
7,024m |
30:14.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
04/08/21 |
5,323m |
21:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
04/06/21 |
5,947m |
24:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
04/04/21 |
6,945m |
30:08.8 |
2:10.2 |
RowErg |
Hwt |
View workout
|
04/01/21 |
1,123m |
5:03.9 |
2:15.3 |
RowErg |
Hwt |
View workout
|
04/01/21 |
5,032m |
28:00.0 |
2:46.9 |
RowErg |
Hwt |
View workout
|
03/31/21 |
2,738m |
13:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
03/31/21 |
4,699m |
20:07.1 |
2:08.4 |
RowErg |
Hwt |
View workout
|
03/30/21 |
6,776m |
30:06.1 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/29/21 |
4,018m |
17:39.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
03/28/21 |
5,042m |
22:28.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|
03/27/21 |
3,620m |
15:20.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|