John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/28/21 |
5,022m |
21:36.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
02/26/21 |
3,398m |
14:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
02/25/21 |
7,900m |
34:57.4 |
2:12.7 |
RowErg |
Hwt |
View workout
|
02/23/21 |
4,400m |
19:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
02/21/21 |
7,766m |
35:02.9 |
2:15.3 |
RowErg |
Hwt |
View workout
|
02/20/21 |
6,951m |
30:12.3 |
2:10.3 |
RowErg |
Hwt |
View workout
|
02/19/21 |
6,615m |
30:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
02/16/21 |
4,668m |
20:24.9 |
2:11.2 |
RowErg |
Hwt |
View workout
|
02/15/21 |
10,027m |
43:22.6 |
2:09.7 |
RowErg |
Hwt |
View workout
|
02/14/21 |
8,519m |
36:25.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
02/12/21 |
4,334m |
19:52.4 |
2:17.5 |
RowErg |
Hwt |
View workout
|
02/11/21 |
5,255m |
22:22.7 |
2:07.7 |
RowErg |
Hwt |
View workout
|
02/10/21 |
259m |
1:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
02/10/21 |
4,093m |
16:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
02/09/21 |
10,000m |
43:56.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
02/08/21 |
7,342m |
31:15.3 |
2:07.7 |
RowErg |
Hwt |
View workout
|
02/06/21 |
3,692m |
17:28.9 |
2:22.0 |
RowErg |
Hwt |
View workout
|
02/05/21 |
7,013m |
30:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
02/04/21 |
9,146m |
40:28.8 |
2:12.7 |
RowErg |
Hwt |
View workout
|
02/03/21 |
4,615m |
18:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|