John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/20 |
9,544m |
42:52.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/24/20 |
5,022m |
20:11.2 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/24/20 |
2,260m |
10:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/23/20 |
1,396m |
5:00.0 |
1:47.4 |
RowErg |
Hwt |
View workout
|
08/21/20 |
7,362m |
31:37.3 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/20/20 |
271m |
1:02.6 |
1:55.4 |
RowErg |
Hwt |
View workout
|
08/19/20 |
7,080m |
30:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/19/20 |
1,000m |
4:30.6 |
2:15.3 |
RowErg |
Hwt |
View workout
|
08/17/20 |
13,398m |
1:00:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/16/20 |
4,000m |
16:06.2 |
2:00.7 |
RowErg |
Hwt |
View workout
|
08/14/20 |
5,103m |
23:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
08/13/20 |
10,000m |
46:14.5 |
2:18.7 |
RowErg |
Hwt |
View workout
|
08/10/20 |
13,485m |
1:03:25.8 |
2:21.1 |
RowErg |
Hwt |
View workout
|
08/08/20 |
7,562m |
33:25.7 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/07/20 |
13,030m |
58:46.8 |
2:15.3 |
RowErg |
Hwt |
View workout
|
08/06/20 |
731m |
3:10.6 |
2:10.3 |
RowErg |
Hwt |
View workout
|
08/06/20 |
5,358m |
23:37.7 |
2:12.2 |
RowErg |
Hwt |
View workout
|
08/04/20 |
8,628m |
40:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
08/04/20 |
4,332m |
20:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
08/02/20 |
6,699m |
30:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|