John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/20 |
5,229m |
22:29.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/01/20 |
10,425m |
45:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
10/31/20 |
4,255m |
17:30.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/30/20 |
9,144m |
41:15.4 |
2:15.3 |
RowErg |
Hwt |
View workout
|
10/28/20 |
13,155m |
1:00:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
10/27/20 |
3,410m |
15:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
10/26/20 |
13,132m |
1:00:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
10/26/20 |
1,411m |
7:49.8 |
2:46.4 |
RowErg |
Hwt |
View workout
|
10/25/20 |
13,348m |
1:00:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
10/24/20 |
2,000m |
7:29.5 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/24/20 |
2,980m |
14:24.3 |
2:25.0 |
RowErg |
Hwt |
View workout
|
10/23/20 |
7,189m |
30:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
10/22/20 |
6,584m |
30:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
10/21/20 |
6,072m |
25:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/20/20 |
10,116m |
45:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
10/19/20 |
6,035m |
27:05.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/16/20 |
7,814m |
33:56.8 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/15/20 |
10,000m |
43:04.2 |
2:09.2 |
RowErg |
Hwt |
View workout
|
10/14/20 |
4,203m |
18:30.6 |
2:12.1 |
RowErg |
Hwt |
View workout
|
10/13/20 |
8,034m |
35:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|