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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

John Lawler

Log

Date Distance Time Pace Comments Action
02/23/20 2,169m 9:00.0 2:04.4 View workout
02/22/20 3,511m 17:09.0 2:26.5 View workout
02/14/20 1,814m 8:25.7 2:19.3 View workout
02/11/20 1,980m 7:30.0 1:53.6 View workout
02/10/20 6,716m 30:00.0 2:14.0 View workout
02/08/20 10,000m 43:56.0 2:11.8 View workout
02/07/20 1,541m 6:00.0 1:56.8 View workout
02/07/20 1,295m 5:00.0 1:55.8 View workout
02/07/20 1,980m 9:01.0 2:16.6 View workout
02/05/20 10,000m 44:50.3 2:14.5 View workout
02/05/20 10,000m 44:50.3 2:14.5 View workout
10/13/19 1,898m 10:13.5 2:41.6 View workout