John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/28/20 |
434m |
1:40.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
02/28/20 |
435m |
2:20.0 |
2:40.9 |
RowErg |
Hwt |
View workout
|
02/28/20 |
446m |
1:40.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
02/28/20 |
520m |
2:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
02/28/20 |
438m |
2:20.0 |
2:39.8 |
RowErg |
Hwt |
View workout
|
02/26/20 |
4,000m |
19:34.1 |
2:26.7 |
RowErg |
Hwt |
View workout
|
02/25/20 |
5,000m |
21:16.4 |
2:07.6 |
RowErg |
Hwt |
View workout
|
02/24/20 |
3,000m |
12:37.8 |
2:06.3 |
RowErg |
Hwt |
View workout
|
02/23/20 |
2,169m |
9:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
02/22/20 |
3,511m |
17:09.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
02/14/20 |
1,814m |
8:25.7 |
2:19.3 |
RowErg |
Hwt |
View workout
|
02/11/20 |
1,980m |
7:30.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
02/10/20 |
6,716m |
30:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
02/08/20 |
10,000m |
43:56.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
02/07/20 |
1,541m |
6:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
02/07/20 |
1,295m |
5:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
02/07/20 |
1,980m |
9:01.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
02/05/20 |
10,000m |
44:50.3 |
2:14.5 |
RowErg |
Hwt |
View workout
|
02/05/20 |
10,000m |
44:50.3 |
2:14.5 |
RowErg |
Hwt |
View workout
|
10/13/19 |
1,898m |
10:13.5 |
2:41.6 |
RowErg |
Hwt |
View workout
|