John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/21 |
9,202m |
40:10.6 |
2:10.9 |
RowErg |
Hwt |
View workout
|
10/04/21 |
6,868m |
30:08.1 |
2:11.6 |
RowErg |
Hwt |
View workout
|
10/01/21 |
7,919m |
35:06.3 |
2:12.9 |
RowErg |
Hwt |
View workout
|
09/30/21 |
4,581m |
20:06.5 |
2:11.6 |
RowErg |
Hwt |
View workout
|
09/29/21 |
6,704m |
30:06.8 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/28/21 |
4,818m |
20:06.7 |
2:05.2 |
RowErg |
Hwt |
View workout
|
09/26/21 |
4,792m |
20:14.6 |
2:06.7 |
RowErg |
Hwt |
View workout
|
09/23/21 |
6,044m |
24:17.4 |
2:00.5 |
RowErg |
Hwt |
View workout
|
09/21/21 |
7,028m |
30:24.3 |
2:09.7 |
RowErg |
Hwt |
View workout
|
09/20/21 |
1,927m |
8:22.6 |
2:10.4 |
RowErg |
Hwt |
View workout
|
09/20/21 |
5,250m |
21:27.5 |
2:02.6 |
RowErg |
Hwt |
View workout
|
09/19/21 |
7,064m |
30:07.7 |
2:07.9 |
RowErg |
Hwt |
View workout
|
09/18/21 |
2,464m |
10:06.1 |
2:02.9 |
RowErg |
Hwt |
View workout
|
09/18/21 |
5,915m |
25:07.2 |
2:07.4 |
RowErg |
Hwt |
View workout
|
09/15/21 |
7,145m |
30:07.6 |
2:06.4 |
RowErg |
Hwt |
View workout
|
09/14/21 |
10,028m |
45:06.4 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/12/21 |
2,402m |
10:07.4 |
2:06.4 |
RowErg |
Hwt |
View workout
|
09/12/21 |
5,024m |
21:26.8 |
2:08.0 |
RowErg |
Hwt |
View workout
|
09/11/21 |
5,775m |
25:08.8 |
2:10.6 |
RowErg |
Hwt |
View workout
|
09/10/21 |
4,890m |
20:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|