Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/29/22	1,000m	4:14.7	2:07.3	RowErg	Hwt		View workout
11/29/22	9,078m	40:05.9	2:12.5	RowErg	Hwt		View workout
11/28/22	5,018m	21:40.5	2:09.5	RowErg	Hwt		View workout
11/27/22	9,020m	40:05.4	2:13.3	RowErg	Hwt	1:00:00	View workout
11/25/22	7,009m	30:04.5	2:08.7	RowErg	Hwt	1:00:00	View workout
11/24/22	6,898m	30:00.0	2:10.4	RowErg	Hwt	30:00	View workout
11/23/22	5,123m	22:05.8	2:09.3	RowErg	Hwt		View workout
11/22/22	7,148m	30:00.0	2:05.9	RowErg	Hwt	30:00	View workout
11/21/22	9,326m	41:41.4	2:14.1	RowErg	Hwt	1:00:00	View workout
11/19/22	614m	2:00.0	1:37.7	RowErg	Hwt	:20/1:00r	View workout
11/19/22	525m	2:14.5	2:08.0	RowErg	Hwt		View workout
11/19/22	519m	2:09.9	2:05.1	RowErg	Hwt		View workout
11/19/22	6,957m	30:05.5	2:09.7	RowErg	Hwt	1:00:00	View workout
11/18/22	7,024m	30:07.7	2:08.6	RowErg	Hwt	1:00:00	View workout
11/16/22	6,826m	30:08.1	2:12.4	RowErg	Hwt		View workout
11/16/22	433m	1:59.5	2:17.9	RowErg	Hwt		View workout
11/16/22	6,229m	26:28.6	2:07.5	RowErg	Hwt	1:00:00	View workout
11/14/22	5,023m	21:22.8	2:07.6	RowErg	Hwt		View workout
11/13/22	319m	1:00.0	1:34.0	RowErg	Hwt		View workout
11/13/22	5,013m	20:49.0	2:04.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts