Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/09/22	2,351m	10:07.0	2:09.0	RowErg	Hwt		View workout
12/09/22	5,019m	21:17.5	2:07.2	RowErg	Hwt		View workout
12/08/22	2,857m	13:52.4	2:25.6	RowErg	Hwt	5000 m	View workout
12/08/22	5,000m	22:05.5	2:12.5	RowErg	Hwt	5000 m	View workout
12/07/22	5,837m	26:02.2	2:13.8	RowErg	Hwt	1:00:00	View workout
12/05/22	3,028m	13:17.4	2:11.6	RowErg	Hwt		View workout
12/05/22	6,882m	30:00.0	2:10.7	RowErg	Hwt	30:00	View workout
12/03/22	6,697m	30:06.0	2:14.8	RowErg	Hwt		View workout
12/01/22	5,021m	21:55.4	2:10.9	RowErg	Hwt		View workout
12/01/22	5,038m	21:59.2	2:10.9	RowErg	Hwt	30:00	View workout
11/30/22	5,684m	25:07.5	2:12.6	RowErg	Hwt		View workout
11/29/22	292m	1:00.0	1:42.7	RowErg	Hwt		View workout
11/29/22	2,000m	8:24.2	2:06.0	RowErg	Hwt		View workout
11/29/22	1,000m	4:14.7	2:07.3	RowErg	Hwt		View workout
11/29/22	9,078m	40:05.9	2:12.5	RowErg	Hwt		View workout
11/28/22	5,018m	21:40.5	2:09.5	RowErg	Hwt		View workout
11/27/22	9,020m	40:05.4	2:13.3	RowErg	Hwt	1:00:00	View workout
11/25/22	7,009m	30:04.5	2:08.7	RowErg	Hwt	1:00:00	View workout
11/24/22	6,898m	30:00.0	2:10.4	RowErg	Hwt	30:00	View workout
11/23/22	5,123m	22:05.8	2:09.3	RowErg	Hwt		View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks