Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/31/23	335m	1:25.8	2:08.0	RowErg	Hwt		View workout
01/31/23	304m	1:12.1	1:58.5	RowErg	Hwt		View workout
01/31/23	2,381m	10:00.0	2:05.9	RowErg	Hwt	10:00	View workout
01/30/23	7,079m	30:27.6	2:09.0	RowErg	Hwt	10000 m	View workout
01/29/23	4,729m	20:03.8	2:07.2	RowErg	Hwt		View workout
01/27/23	575m	2:00.0	1:44.3	RowErg	Hwt		View workout
01/27/23	3,838m	16:02.6	2:05.4	RowErg	Hwt	30:00	View workout
01/26/23	5,018m	20:50.3	2:04.5	RowErg	Hwt	30:00	View workout
01/26/23	782m	3:36.2	2:18.2	RowErg	Hwt	30:00	View workout
01/24/23	5,019m	21:23.8	2:07.8	RowErg	Hwt	10000 m	View workout
01/23/23	5,000m	21:20.7	2:08.0	RowErg	Hwt	5000 m	View workout
01/22/23	4,982m	21:03.4	2:06.7	RowErg	Hwt	10000 m	View workout
01/20/23	5,007m	21:58.4	2:11.6	RowErg	Hwt	10000 m	View workout
01/17/23	5,023m	21:21.2	2:07.5	RowErg	Hwt	10000 m	View workout
01/17/23	2,064m	9:31.6	2:18.4	RowErg	Hwt	1:00:00	View workout
01/16/23	1,151m	5:00.0	2:10.3	RowErg	Hwt	5:00	View workout
01/16/23	5,019m	21:21.4	2:07.6	RowErg	Hwt	1:00:00	View workout
01/15/23	4,186m	17:55.4	2:08.4	RowErg	Hwt		View workout
01/14/23	5,569m	23:57.9	2:09.0	RowErg	Hwt	10000 m	View workout
01/13/23	3,983m	16:57.9	2:07.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts