John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/22 |
2,545m |
10:47.2 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/21/22 |
1,520m |
6:07.3 |
2:00.8 |
RowErg |
Hwt |
View workout
|
12/21/22 |
4,074m |
17:01.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
12/20/22 |
2,058m |
8:43.3 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/20/22 |
5,883m |
25:05.7 |
2:07.9 |
RowErg |
Hwt |
View workout
|
12/19/22 |
522m |
2:06.3 |
2:00.9 |
RowErg |
Hwt |
View workout
|
12/19/22 |
487m |
2:03.8 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/19/22 |
3,808m |
16:16.1 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/17/22 |
3,657m |
15:47.5 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/16/22 |
6,872m |
30:04.9 |
2:11.3 |
RowErg |
Hwt |
View workout
|
12/15/22 |
5,021m |
21:35.6 |
2:09.0 |
RowErg |
Hwt |
View workout
|
12/14/22 |
1,560m |
6:12.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/14/22 |
1,000m |
3:44.5 |
1:52.2 |
RowErg |
Hwt |
View workout
|
12/14/22 |
2,269m |
10:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/12/22 |
5,000m |
21:26.2 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/12/22 |
3,582m |
15:15.6 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/11/22 |
4,203m |
18:00.9 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/11/22 |
357m |
1:43.3 |
2:24.6 |
RowErg |
Hwt |
View workout
|
12/10/22 |
4,107m |
18:02.1 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/09/22 |
836m |
3:00.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|