John Lawler

Log

Date Distance Time Pace Comments Action
12/22/22 2,545m 10:47.2 2:07.1

30:00

View workout
12/21/22 1,520m 6:07.3 2:00.8 View workout
12/21/22 4,074m 17:01.8 2:05.4 View workout
12/20/22 2,058m 8:43.3 2:07.1

5000 m

View workout
12/20/22 5,883m 25:05.7 2:07.9 View workout
12/19/22 522m 2:06.3 2:00.9 View workout
12/19/22 487m 2:03.8 2:07.1 View workout
12/19/22 3,808m 16:16.1 2:08.1

30:00

View workout
12/17/22 3,657m 15:47.5 2:09.5 View workout
12/16/22 6,872m 30:04.9 2:11.3 View workout
12/15/22 5,021m 21:35.6 2:09.0 View workout
12/14/22 1,560m 6:12.9 1:59.5 View workout
12/14/22 1,000m 3:44.5 1:52.2 View workout
12/14/22 2,269m 10:00.0 2:12.2

10:00

View workout
12/12/22 5,000m 21:26.2 2:08.6

5000 m

View workout
12/12/22 3,582m 15:15.6 2:07.8

5000 m

View workout
12/11/22 4,203m 18:00.9 2:08.5 View workout
12/11/22 357m 1:43.3 2:24.6 View workout
12/10/22 4,107m 18:02.1 2:11.7

30:00

View workout
12/09/22 836m 3:00.0 1:47.6 View workout