Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/13/23	348m	1:34.7	2:16.0	RowErg	Hwt		View workout
03/13/23	6,038m	26:05.9	2:09.6	RowErg	Hwt	10000 m	View workout
03/12/23	5,026m	21:35.9	2:08.9	RowErg	Hwt	30:00	View workout
03/11/23	838m	3:00.0	1:47.3	RowErg	Hwt	v1:00/1:00r...10	View workout
03/11/23	1,789m	7:35.9	2:07.4	RowErg	Hwt		View workout
03/11/23	2,483m	10:34.2	2:07.7	RowErg	Hwt	10000 m	View workout
03/10/23	5,025m	20:48.7	2:04.2	RowErg	Hwt	1:00:00	View workout
03/09/23	3,881m	16:13.9	2:05.4	RowErg	Hwt	30:00	View workout
03/08/23	5,000m	20:49.1	2:04.9	RowErg	Hwt	5000 m	View workout
03/07/23	6,883m	30:03.7	2:11.0	RowErg	Hwt		View workout
03/06/23	9,028m	40:06.2	2:13.2	RowErg	Hwt		View workout
03/05/23	1,301m	5:47.9	2:13.7	RowErg	Hwt		View workout
03/05/23	1,119m	4:00.0	1:47.2	RowErg	Hwt	v1:00/1:00r...10	View workout
03/05/23	2,320m	10:00.0	2:09.3	RowErg	Hwt	10:00	View workout
03/04/23	2,312m	10:00.0	2:09.7	RowErg	Hwt	10:00	View workout
03/04/23	1,405m	12:00.0	4:16.2	RowErg	Hwt	Interval 1-1 watts 267-291-300-282-297	View workout
03/03/23	7,048m	30:08.3	2:08.2	RowErg	Hwt	10000 m	View workout
03/02/23	5,043m	21:45.2	2:09.4	RowErg	Hwt		View workout
03/01/23	2,165m	9:35.7	2:12.9	RowErg	Hwt	30:00	View workout
03/01/23	137m	0:44.1	2:40.9	RowErg	Hwt	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts