John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/11/23 |
298m |
1:00.0 |
1:40.6 |
RowErg |
Hwt |
View workout
|
02/11/23 |
2,460m |
10:23.1 |
2:06.6 |
RowErg |
Hwt |
View workout
|
02/11/23 |
3,433m |
14:51.2 |
2:09.7 |
RowErg |
Hwt |
View workout
|
02/10/23 |
8,867m |
40:05.2 |
2:15.6 |
RowErg |
Hwt |
View workout
|
02/09/23 |
1,000m |
3:44.4 |
1:52.2 |
RowErg |
Hwt |
View workout
|
02/09/23 |
662m |
2:38.1 |
1:59.4 |
RowErg |
Hwt |
View workout
|
02/09/23 |
2,716m |
12:16.7 |
2:15.6 |
RowErg |
Hwt |
View workout
|
02/08/23 |
5,747m |
24:16.4 |
2:06.7 |
RowErg |
Hwt |
View workout
|
02/07/23 |
10,019m |
44:36.4 |
2:13.5 |
RowErg |
Hwt |
View workout
|
02/06/23 |
5,023m |
21:40.8 |
2:09.4 |
RowErg |
Hwt |
View workout
|
02/05/23 |
6,970m |
30:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
02/03/23 |
5,024m |
21:02.5 |
2:05.6 |
RowErg |
Hwt |
View workout
|
02/02/23 |
6,759m |
29:10.3 |
2:09.4 |
RowErg |
Hwt |
View workout
|
02/01/23 |
7,023m |
30:25.7 |
2:09.9 |
RowErg |
Hwt |
View workout
|
01/31/23 |
335m |
1:25.8 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/31/23 |
304m |
1:12.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/31/23 |
2,381m |
10:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
01/30/23 |
7,079m |
30:27.6 |
2:09.0 |
RowErg |
Hwt |
View workout
|
01/29/23 |
4,729m |
20:03.8 |
2:07.2 |
RowErg |
Hwt |
View workout
|
01/27/23 |
575m |
2:00.0 |
1:44.3 |
RowErg |
Hwt |
View workout
|