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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

John Lawler

Log

Date Distance Time Pace Comments Action
04/06/23 1,073m 4:38.6 2:09.8 View workout
04/06/23 5,021m 20:26.6 2:02.1

30:00

 View workout
04/05/23 5,020m 21:08.3 2:06.3

30:00

 View workout
04/04/23 304m 1:00.0 1:38.6 View workout
04/04/23 552m 2:05.8 1:53.9 View workout
04/04/23 534m 2:06.2 1:58.1 View workout
04/04/23 2,752m 11:24.6 2:04.3

10000 m

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04/03/23 1,402m 5:00.0 1:46.9

v1:00/1:00r...10

 View workout
04/03/23 2,411m 10:00.0 2:04.4

10:00

 View workout
04/03/23 2,411m 10:00.0 2:04.4

10:00

 View workout
04/02/23 10,000m 43:59.0 2:11.9

10000 m

 View workout
04/02/23 10,000m 43:59.0 2:11.9

10000 m

 View workout
04/01/23 2,031m 8:39.5 2:07.8

5000 m

 View workout
03/30/23 517m 2:05.5 2:01.3 View workout
03/30/23 5,071m 22:04.7 2:10.6

10000 m

 View workout
03/29/23 5,020m 21:23.9 2:07.8

30:00

 View workout
03/28/23 5,024m 21:25.4 2:07.9

10000 m

 View workout
03/26/23 6,247m 27:04.9 2:10.0

10000 m

 View workout
03/24/23 1,104m 4:00.0 1:48.6

v1:00/1:00r...10

 View workout
03/24/23 2,432m 10:28.4 2:09.1 View workout