John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/02/23 |
5,000m |
21:35.6 |
2:09.5 |
RowErg |
Hwt |
View workout
|
05/02/23 |
5,000m |
21:12.4 |
2:07.2 |
RowErg |
Hwt |
View workout
|
05/01/23 |
5,000m |
21:03.4 |
2:06.3 |
RowErg |
Hwt |
View workout
|
05/01/23 |
7,022m |
30:14.6 |
2:09.2 |
RowErg |
Hwt |
View workout
|
05/01/23 |
5,000m |
21:52.9 |
2:11.2 |
RowErg |
Hwt |
View workout
|
04/29/23 |
5,000m |
21:11.4 |
2:07.1 |
RowErg |
Hwt |
View workout
|
04/29/23 |
5,000m |
21:03.8 |
2:06.3 |
RowErg |
Hwt |
View workout
|
04/28/23 |
5,000m |
21:25.7 |
2:08.5 |
RowErg |
Hwt |
View workout
|
04/28/23 |
5,000m |
21:05.1 |
2:06.5 |
RowErg |
Hwt |
View workout
|
04/27/23 |
5,000m |
22:18.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
04/26/23 |
5,000m |
20:51.6 |
2:05.1 |
RowErg |
Hwt |
View workout
|
04/26/23 |
5,000m |
21:01.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
04/26/23 |
5,000m |
20:56.6 |
2:05.6 |
RowErg |
Hwt |
View workout
|
04/25/23 |
5,022m |
21:41.4 |
2:09.5 |
RowErg |
Hwt |
View workout
|
04/24/23 |
3,073m |
13:37.9 |
2:13.0 |
RowErg |
Hwt |
View workout
|
04/22/23 |
1,660m |
7:10.4 |
2:09.6 |
RowErg |
Hwt |
View workout
|
04/19/23 |
5,091m |
21:54.5 |
2:09.1 |
RowErg |
Hwt |
View workout
|
04/17/23 |
760m |
3:17.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
04/17/23 |
3,028m |
12:51.8 |
2:07.4 |
RowErg |
Hwt |
View workout
|
04/16/23 |
5,022m |
21:54.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|