Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/18/23	5,022m	21:33.2	2:08.7	RowErg	Hwt	30:00	View workout
06/17/23	2,541m	10:37.6	2:05.4	RowErg	Hwt	5000 m	View workout
06/16/23	5,000m	20:19.6	2:01.9	RowErg	Hwt	5000 m	View workout
06/13/23	5,000m	20:54.0	2:05.4	RowErg	Hwt	5000 m	View workout
06/12/23	5,000m	20:44.2	2:04.4	RowErg	Hwt	5000 m	View workout
06/11/23	3,006m	12:19.3	2:02.9	RowErg	Hwt		View workout
06/10/23	5,000m	20:54.6	2:05.4	RowErg	Hwt	5000 m	View workout
06/09/23	5,000m	20:30.2	2:03.0	RowErg	Hwt	5000 m	View workout
06/07/23	7,137m	30:00.0	2:06.1	RowErg	Hwt	30:00	View workout
06/06/23	7,285m	30:00.0	2:03.5	RowErg	Hwt	30:00	View workout
06/05/23	3,648m	14:44.0	2:01.1	RowErg	Hwt	5000 m	View workout
06/04/23	5,000m	20:49.6	2:04.9	RowErg	Hwt	5000 m	View workout
06/02/23	5,000m	21:28.9	2:08.8	RowErg	Hwt	5000 m	View workout
05/31/23	5,556m	24:19.4	2:11.3	RowErg	Hwt	10000 m	View workout
05/30/23	5,025m	20:43.5	2:03.7	RowErg	Hwt	10000 m	View workout
05/29/23	5,000m	20:48.8	2:04.8	RowErg	Hwt	5000 m	View workout
05/28/23	5,000m	20:05.0	2:00.5	RowErg	Hwt	5000 m	View workout
05/27/23	5,000m	20:20.5	2:02.0	RowErg	Hwt		View workout
05/26/23	5,023m	19:52.2	1:58.6	RowErg	Hwt	Unverified 5000	View workout
05/25/23	5,000m	20:22.0	2:02.2	RowErg	Hwt	5000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts