Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/15/23	5,027m	21:46.6	2:09.9	RowErg	Hwt		View workout
04/09/23	3,797m	17:23.9	2:17.4	RowErg	Hwt		View workout
04/08/23	8,000m	34:39.7	2:09.9	RowErg	Hwt		View workout
04/07/23	7,102m	30:00.0	2:06.7	RowErg	Hwt	30:00	View workout
04/06/23	1,073m	4:38.6	2:09.8	RowErg	Hwt		View workout
04/06/23	5,021m	20:26.6	2:02.1	RowErg	Hwt	30:00	View workout
04/05/23	5,020m	21:08.3	2:06.3	RowErg	Hwt	30:00	View workout
04/04/23	304m	1:00.0	1:38.6	RowErg	Hwt		View workout
04/04/23	552m	2:05.8	1:53.9	RowErg	Hwt		View workout
04/04/23	534m	2:06.2	1:58.1	RowErg	Hwt		View workout
04/04/23	2,752m	11:24.6	2:04.3	RowErg	Hwt	10000 m	View workout
04/03/23	1,402m	5:00.0	1:46.9	RowErg	Hwt	v1:00/1:00r...10	View workout
04/03/23	2,411m	10:00.0	2:04.4	RowErg	Hwt	10:00	View workout
04/03/23	2,411m	10:00.0	2:04.4	RowErg	Hwt	10:00	View workout
04/02/23	10,000m	43:59.0	2:11.9	RowErg	Hwt	10000 m	View workout
04/02/23	10,000m	43:59.0	2:11.9	RowErg	Hwt	10000 m	View workout
04/01/23	2,031m	8:39.5	2:07.8	RowErg	Hwt	5000 m	View workout
03/30/23	517m	2:05.5	2:01.3	RowErg	Hwt		View workout
03/30/23	5,071m	22:04.7	2:10.6	RowErg	Hwt	10000 m	View workout
03/29/23	5,020m	21:23.9	2:07.8	RowErg	Hwt	30:00	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks