Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/24/23	5,000m	20:26.1	2:02.6	RowErg	Hwt	5000 m	View workout
05/24/23	281m	2:04.2	3:40.9	RowErg	Hwt	5000 m	View workout
05/23/23	5,000m	20:06.9	2:00.6	RowErg	Hwt	5000 m	View workout
05/22/23	5,025m	22:11.9	2:12.5	RowErg	Hwt		View workout
05/20/23	5,000m	20:40.3	2:04.0	RowErg	Hwt	5000 m	View workout
05/19/23	5,023m	20:49.9	2:04.4	RowErg	Hwt	10000 m	View workout
05/18/23	5,000m	20:19.3	2:01.9	RowErg	Hwt	5000 m	View workout
05/17/23	5,000m	21:00.7	2:06.0	RowErg	Hwt	5000 m	View workout
05/15/23	6,034m	26:55.3	2:13.8	RowErg	Hwt	10000 m	View workout
05/14/23	692m	2:46.6	2:00.3	RowErg	Hwt		View workout
05/14/23	2,675m	10:44.0	2:00.3	RowErg	Hwt	5000 m	View workout
05/14/23	5,000m	20:57.0	2:05.7	RowErg	Hwt	5000 m	View workout
05/13/23	5,000m	20:44.3	2:04.4	RowErg	Hwt	5000 m	View workout
05/12/23	6,005m	25:28.8	2:07.2	RowErg	Hwt	30:00	View workout
05/12/23	5,026m	20:40.8	2:03.4	RowErg	Hwt	10000 m	View workout
05/11/23	5,000m	21:25.7	2:08.5	RowErg	Hwt	5000 m	View workout
05/11/23	5,019m	21:24.4	2:07.9	RowErg	Hwt		View workout
05/10/23	5,000m	21:03.1	2:06.3	RowErg	Hwt	5000 m	View workout
05/09/23	5,000m	21:41.5	2:10.1	RowErg	Hwt	5000 m	View workout
05/08/23	5,200m	23:39.4	2:16.4	RowErg	Hwt	10000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts