Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/01/23	7,197m	30:00.0	2:05.0	RowErg	Hwt	30:00	View workout
08/01/23	6,831m	30:00.0	2:11.7	RowErg	Hwt	30:00	View workout
07/31/23	1,034m	4:15.9	2:03.7	RowErg	Hwt		View workout
07/31/23	3,825m	16:22.8	2:08.4	RowErg	Hwt	5000 m	View workout
07/31/23	7,690m	33:57.4	2:12.4	RowErg	Hwt	10000 m	View workout
07/30/23	4,644m	20:04.5	2:09.6	RowErg	Hwt	30:00	View workout
07/30/23	5,020m	21:05.1	2:06.0	RowErg	Hwt	30:00	View workout
07/29/23	5,000m	21:30.7	2:09.0	RowErg	Hwt	5000 m	View workout
07/29/23	1,234m	5:05.5	2:03.7	RowErg	Hwt		View workout
07/29/23	5,032m	21:21.4	2:07.3	RowErg	Hwt	30:00	View workout
07/28/23	10,000m	43:14.7	2:09.7	RowErg	Hwt	10000 m	View workout
07/28/23	5,000m	21:20.0	2:08.0	RowErg	Hwt	5000 m	View workout
07/27/23	5,021m	21:25.3	2:07.9	RowErg	Hwt		View workout
07/27/23	6,834m	30:00.0	2:11.6	RowErg	Hwt	30:00	View workout
07/27/23	5,000m	21:32.6	2:09.2	RowErg	Hwt	5000 m	View workout
07/26/23	5,000m	20:58.3	2:05.8	RowErg	Hwt	5000 m	View workout
07/26/23	5,000m	20:47.0	2:04.7	RowErg	Hwt	5000 m	View workout
07/25/23	4,252m	18:35.9	2:11.2	RowErg	Hwt	30:00	View workout
07/23/23	2,984m	12:45.7	2:08.3	RowErg	Hwt	30:00	View workout
07/21/23	7,087m	30:00.0	2:06.9	RowErg	Hwt	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts