Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/10/23	5,000m	20:54.6	2:05.4	RowErg	Hwt	5000 m	View workout
06/09/23	5,000m	20:30.2	2:03.0	RowErg	Hwt	5000 m	View workout
06/07/23	7,137m	30:00.0	2:06.1	RowErg	Hwt	30:00	View workout
06/06/23	7,285m	30:00.0	2:03.5	RowErg	Hwt	30:00	View workout
06/05/23	3,648m	14:44.0	2:01.1	RowErg	Hwt	5000 m	View workout
06/04/23	5,000m	20:49.6	2:04.9	RowErg	Hwt	5000 m	View workout
06/02/23	5,000m	21:28.9	2:08.8	RowErg	Hwt	5000 m	View workout
05/31/23	5,556m	24:19.4	2:11.3	RowErg	Hwt	10000 m	View workout
05/30/23	5,025m	20:43.5	2:03.7	RowErg	Hwt	10000 m	View workout
05/29/23	5,000m	20:48.8	2:04.8	RowErg	Hwt	5000 m	View workout
05/28/23	5,000m	20:05.0	2:00.5	RowErg	Hwt	5000 m	View workout
05/27/23	5,000m	20:20.5	2:02.0	RowErg	Hwt		View workout
05/26/23	5,023m	19:52.2	1:58.6	RowErg	Hwt	Unverified 5000	View workout
05/25/23	5,000m	20:22.0	2:02.2	RowErg	Hwt	5000 m	View workout
05/24/23	5,000m	20:26.1	2:02.6	RowErg	Hwt	5000 m	View workout
05/24/23	281m	2:04.2	3:40.9	RowErg	Hwt	5000 m	View workout
05/23/23	5,000m	20:06.9	2:00.6	RowErg	Hwt	5000 m	View workout
05/22/23	5,025m	22:11.9	2:12.5	RowErg	Hwt		View workout
05/20/23	5,000m	20:40.3	2:04.0	RowErg	Hwt	5000 m	View workout
05/19/23	5,023m	20:49.9	2:04.4	RowErg	Hwt	10000 m	View workout

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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks