Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/30/23	5,020m	21:05.1	2:06.0	RowErg	Hwt	30:00	View workout
07/29/23	5,000m	21:30.7	2:09.0	RowErg	Hwt	5000 m	View workout
07/29/23	1,234m	5:05.5	2:03.7	RowErg	Hwt		View workout
07/29/23	5,032m	21:21.4	2:07.3	RowErg	Hwt	30:00	View workout
07/28/23	10,000m	43:14.7	2:09.7	RowErg	Hwt	10000 m	View workout
07/28/23	5,000m	21:20.0	2:08.0	RowErg	Hwt	5000 m	View workout
07/27/23	5,021m	21:25.3	2:07.9	RowErg	Hwt		View workout
07/27/23	6,834m	30:00.0	2:11.6	RowErg	Hwt	30:00	View workout
07/27/23	5,000m	21:32.6	2:09.2	RowErg	Hwt	5000 m	View workout
07/26/23	5,000m	20:58.3	2:05.8	RowErg	Hwt	5000 m	View workout
07/26/23	5,000m	20:47.0	2:04.7	RowErg	Hwt	5000 m	View workout
07/25/23	4,252m	18:35.9	2:11.2	RowErg	Hwt	30:00	View workout
07/23/23	2,984m	12:45.7	2:08.3	RowErg	Hwt	30:00	View workout
07/21/23	7,087m	30:00.0	2:06.9	RowErg	Hwt	30:00	View workout
07/20/23	4,017m	16:46.1	2:05.2	RowErg	Hwt	5000 m	View workout
07/19/23	5,000m	20:27.5	2:02.7	RowErg	Hwt	5000 m	View workout
07/17/23	5,026m	20:37.7	2:03.1	RowErg	Hwt	30:00	View workout
07/05/23	6,782m	30:00.0	2:12.7	RowErg	Hwt	30:00	View workout
07/04/23	5,000m	22:48.8	2:16.8	RowErg	Hwt	5000 m	View workout
07/02/23	5,421m	23:00.2	2:07.3	RowErg	Hwt	30:00	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks