Concept2 Logbook | Log for John Lawler

John Lawler

Date	Workout	Score	Ave	Type	Comments	Action
11/12/23	30:00	6,803m	2:12.2	RowErg	30:00	View workout
11/11/23	1888m	7:58.2	2:06.6	RowErg	5000 m	View workout
11/11/23	21:21	5,024m	2:07.5	RowErg		View workout
11/10/23	10:00	2,375m	2:06.3	RowErg	10:00	View workout
11/10/23	5000m	20:32.6	2:03.2	RowErg	5000 m	View workout
11/10/23	5000m	20:56.4	2:05.6	RowErg	5000 m	View workout
11/10/23	4:00	1,003m	1:59.6	RowErg	4:00	View workout
11/10/23	391m	1:35.1	2:01.6	RowErg		View workout
11/10/23	10:09	2,437m	2:04.9	RowErg	30:00	View workout
11/10/23	3:47.3	1,000m	1:53.6	RowErg	Didn't. Load to logbook	View workout
11/09/23	4:00	1,029m	1:56.6	RowErg	4:00	View workout
11/09/23	4:02	1,019m	1:58.8	RowErg	10:00	View workout
11/09/23	10:07	2,321m	2:10.8	RowErg		View workout
11/09/23	5000m	21:08.9	2:06.8	RowErg	5000 m	View workout
11/07/23	21:34	5,024m	2:08.8	RowErg	30:00	View workout
11/07/23	5000m	20:44.0	2:04.4	RowErg	5000 m	View workout
11/06/23	5:11	1,231m	2:06.4	RowErg		View workout
11/06/23	5:06	1,187m	2:09.2	RowErg		View workout
11/06/23	16:33	3,895m	2:07.5	RowErg	30:00	View workout
11/05/23	5:05	1,266m	2:00.7	RowErg	10:00	View workout
11/05/23	v1:00/1:00r...3	836m	1:47.6	RowErg	v1:00/1:00r...10	View workout
11/05/23	1:47	457m	1:57.0	RowErg	5:00	View workout
11/05/23	1334m	5:28.8	2:03.2	RowErg	5000 m	View workout
11/05/23	10:00	2,448m	2:02.5	RowErg	10:00	View workout
11/05/23	2466m	10:04.5	2:02.5	RowErg	5000 m	View workout

Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible
Nov 3	The Concept2 8+ at Head of the Charles Regatta 2025
Oct 31	2025 Concept2 Holiday Challenge Is Almost Here!
Oct 31	Why Would You Row Across an Ocean?
Oct 28	Your Next Race Should Be a HYROX Doubles