Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/27/23	10,000m	43:01.4	2:09.0	RowErg	Hwt	10000 m	View workout
08/26/23	9,099m	40:07.5	2:12.2	RowErg	Hwt	1:00:00	View workout
08/25/23	6,919m	30:00.0	2:10.0	RowErg	Hwt	30:00	View workout
08/25/23	5,000m	21:07.9	2:06.7	RowErg	Hwt	5000 m	View workout
08/24/23	10,000m	42:32.3	2:07.6	RowErg	Hwt	10000 m	View workout
08/24/23	5,000m	21:34.9	2:09.4	RowErg	Hwt	5000 m	View workout
08/23/23	9,112m	40:04.3	2:11.9	RowErg	Hwt	1:00:00	View workout
08/23/23	6,963m	30:00.0	2:09.2	RowErg	Hwt	30:00	View workout
08/22/23	6,019m	25:40.7	2:07.9	RowErg	Hwt	10000 m	View workout
08/21/23	5,000m	20:47.9	2:04.7	RowErg	Hwt	5000 m	View workout
08/21/23	10,000m	41:01.2	2:03.0	RowErg	Hwt	10000 m	View workout
08/19/23	5,021m	20:54.1	2:04.8	RowErg	Hwt	10000 m	View workout
08/19/23	5,000m	20:49.5	2:04.9	RowErg	Hwt	5000 m	View workout
08/18/23	1,116m	4:00.0	1:47.5	RowErg	Hwt	v1:00/1:00r...10	View workout
08/18/23	3,417m	14:17.7	2:05.5	RowErg	Hwt	30:00	View workout
08/18/23	6,930m	30:00.0	2:09.8	RowErg	Hwt	30:00	View workout
08/17/23	6,493m	30:00.0	2:18.6	RowErg	Hwt	30:00	View workout
08/16/23	10,000m	44:07.2	2:12.3	RowErg	Hwt	10000 m	View workout
08/16/23	9,062m	39:56.7	2:12.2	RowErg	Hwt	1:00:00	View workout
08/15/23	7,045m	30:00.0	2:07.7	RowErg	Hwt	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts