Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/11/23	5,019m	21:04.2	2:05.9	RowErg	Hwt	30:00	View workout
08/10/23	4,847m	20:04.4	2:04.2	RowErg	Hwt	30:00	View workout
08/09/23	5,016m	21:15.3	2:07.1	RowErg	Hwt	30:00	View workout
08/09/23	7,014m	30:00.0	2:08.3	RowErg	Hwt	30:00	View workout
08/08/23	3,020m	12:54.6	2:08.2	RowErg	Hwt		View workout
08/08/23	5,000m	20:48.5	2:04.8	RowErg	Hwt	5000 m	View workout
08/07/23	5,020m	20:39.3	2:03.4	RowErg	Hwt	30:00	View workout
08/06/23	6,840m	30:00.0	2:11.5	RowErg	Hwt	30:00	View workout
08/06/23	6,586m	29:13.0	2:13.0	RowErg	Hwt	10000 m	View workout
08/05/23	5,000m	20:44.0	2:04.4	RowErg	Hwt	5000 m	View workout
08/04/23	6,022m	25:00.9	2:04.6	RowErg	Hwt	30:00	View workout
08/03/23	5,018m	20:41.9	2:03.7	RowErg	Hwt	30:00	View workout
08/03/23	5,000m	20:46.4	2:04.6	RowErg	Hwt	5000 m	View workout
08/02/23	5,000m	21:25.6	2:08.5	RowErg	Hwt	5000 m	View workout
08/01/23	7,197m	30:00.0	2:05.0	RowErg	Hwt	30:00	View workout
08/01/23	6,831m	30:00.0	2:11.7	RowErg	Hwt	30:00	View workout
07/31/23	1,034m	4:15.9	2:03.7	RowErg	Hwt		View workout
07/31/23	3,825m	16:22.8	2:08.4	RowErg	Hwt	5000 m	View workout
07/31/23	7,690m	33:57.4	2:12.4	RowErg	Hwt	10000 m	View workout
07/30/23	4,644m	20:04.5	2:09.6	RowErg	Hwt	30:00	View workout

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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks