Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/15/23	1,855m	7:48.3	2:06.2	RowErg	Hwt	10000 m	View workout
09/14/23	7,018m	31:37.8	2:15.2	RowErg	Hwt	10000 m	View workout
09/14/23	7,133m	30:00.0	2:06.1	RowErg	Hwt	30:00	View workout
09/13/23	5,000m	21:31.2	2:09.1	RowErg	Hwt	5000 m	View workout
09/13/23	5,000m	21:41.9	2:10.1	RowErg	Hwt	5000 m	View workout
09/12/23	10,000m	42:17.4	2:06.8	RowErg	Hwt	10000 m	View workout
09/12/23	10,000m	44:25.5	2:13.2	RowErg	Hwt	10000 m	View workout
09/11/23	5,780m	25:07.7	2:10.4	RowErg	Hwt	30:00	View workout
09/11/23	6,071m	25:03.4	2:03.8	RowErg	Hwt	30:00	View workout
09/10/23	4,807m	20:01.9	2:05.0	RowErg	Hwt	30:00	View workout
08/30/23	5,000m	21:04.4	2:06.4	RowErg	Hwt	5000 m	View workout
08/30/23	5,115m	22:46.2	2:13.5	RowErg	Hwt		View workout
08/30/23	5,000m	21:21.9	2:08.1	RowErg	Hwt	5000 m	View workout
08/29/23	1,211m	5:05.9	2:06.3	RowErg	Hwt		View workout
08/29/23	1,569m	7:08.6	2:16.5	RowErg	Hwt	5000 m	View workout
08/29/23	6,838m	30:00.0	2:11.6	RowErg	Hwt	30:00	View workout
08/28/23	4,896m	20:32.3	2:05.8	RowErg	Hwt	30:00	View workout
08/28/23	5,018m	21:58.6	2:11.3	RowErg	Hwt	30:00	View workout
08/28/23	7,802m	34:57.9	2:14.4	RowErg	Hwt	10000 m	View workout
08/27/23	6,905m	30:00.0	2:10.3	RowErg	Hwt	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts