Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/05/23	6,985m	30:00.0	2:08.8	RowErg	Hwt	30:00	View workout
10/04/23	2,812m	10:06.8	1:47.8	RowErg	Hwt	v1:00/1:00r...10	View workout
10/04/23	2,385m	10:00.0	2:05.7	RowErg	Hwt	10:00	View workout
10/04/23	2,301m	10:00.0	2:10.3	RowErg	Hwt	10:00	View workout
10/04/23	2,292m	10:00.0	2:10.8	RowErg	Hwt	10:00	View workout
10/04/23	8,020m	34:55.9	2:10.6	RowErg	Hwt	10000 m	View workout
10/03/23	3,009m	12:44.6	2:07.0	RowErg	Hwt	5000 m	View workout
10/03/23	523m	2:06.4	2:00.8	RowErg	Hwt		View workout
10/03/23	2,000m	7:52.2	1:58.0	RowErg	Hwt	1000 m/1:00r	View workout
10/03/23	2,497m	11:06.1	2:13.3	RowErg	Hwt	30:00	View workout
10/03/23	6,745m	30:05.3	2:13.8	RowErg	Hwt	10000 m	View workout
10/02/23	1,687m	6:00.0	1:46.6	RowErg	Hwt	v1:00/1:00r...10	View workout
10/02/23	2,022m	8:21.4	2:03.9	RowErg	Hwt	30:00	View workout
10/02/23	6,935m	30:00.0	2:09.7	RowErg	Hwt	30:00	View workout
09/30/23	385m	1:26.9	1:52.8	RowErg	Hwt		View workout
09/30/23	279m	1:00.2	1:47.8	RowErg	Hwt		View workout
09/30/23	2,681m	11:16.5	2:06.1	RowErg	Hwt	5000 m	View workout
09/30/23	500m	1:51.7	1:51.7	RowErg	Hwt		View workout
09/30/23	416m	1:36.0	1:55.3	RowErg	Hwt		View workout
09/30/23	5,017m	21:26.0	2:08.1	RowErg	Hwt	10000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts