John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/23 |
2,025m |
8:28.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/20/23 |
5,019m |
21:37.3 |
2:09.2 |
RowErg |
Hwt |
View workout
|
09/20/23 |
9,202m |
40:03.6 |
2:10.6 |
RowErg |
Hwt |
View workout
|
09/19/23 |
7,016m |
30:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
09/19/23 |
1,000m |
3:57.7 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/19/23 |
1,023m |
4:10.5 |
2:02.4 |
RowErg |
Hwt |
View workout
|
09/19/23 |
5,016m |
22:07.4 |
2:12.3 |
RowErg |
Hwt |
View workout
|
09/18/23 |
8,551m |
36:39.6 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/18/23 |
5,018m |
20:42.1 |
2:03.7 |
RowErg |
Hwt |
View workout
|
09/17/23 |
4,740m |
20:05.3 |
2:07.1 |
RowErg |
Hwt |
View workout
|
09/17/23 |
6,354m |
26:37.6 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/17/23 |
2,457m |
10:06.2 |
2:03.3 |
RowErg |
Hwt |
View workout
|
09/16/23 |
5,000m |
21:09.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
09/15/23 |
5,000m |
20:45.3 |
2:04.5 |
RowErg |
Hwt |
View workout
|
09/15/23 |
1,855m |
7:48.3 |
2:06.2 |
RowErg |
Hwt |
View workout
|
09/14/23 |
7,018m |
31:37.8 |
2:15.2 |
RowErg |
Hwt |
View workout
|
09/14/23 |
7,133m |
30:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
09/13/23 |
5,000m |
21:31.2 |
2:09.1 |
RowErg |
Hwt |
View workout
|
09/13/23 |
5,000m |
21:41.9 |
2:10.1 |
RowErg |
Hwt |
View workout
|
09/12/23 |
10,000m |
42:17.4 |
2:06.8 |
RowErg |
Hwt |
View workout
|