Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/14/23	2,392m	10:06.3	2:06.7	RowErg	Hwt	30:00	View workout
10/13/23	2,322m	9:32.2	2:03.2	RowErg	Hwt	30:00	View workout
10/13/23	6,998m	30:06.0	2:09.0	RowErg	Hwt		View workout
10/12/23	3,269m	13:52.7	2:07.3	RowErg	Hwt	30:00	View workout
10/12/23	5,000m	20:36.5	2:03.6	RowErg	Hwt	5000 m	View workout
10/11/23	2,424m	10:03.7	2:04.5	RowErg	Hwt	30:00	View workout
10/11/23	641m	2:55.3	2:16.7	RowErg	Hwt	30:00	View workout
10/11/23	4,024m	16:54.5	2:06.0	RowErg	Hwt	30:00	View workout
10/11/23	5,000m	21:04.8	2:06.4	RowErg	Hwt	5000 m	View workout
10/10/23	2,312m	11:47.5	2:33.0	RowErg	Hwt	10000 m	View workout
10/09/23	2,063m	9:25.8	2:17.1	RowErg	Hwt	5000 m	View workout
10/09/23	4,531m	20:06.9	2:13.1	RowErg	Hwt		View workout
10/08/23	2,615m	11:25.3	2:11.0	RowErg	Hwt	5000 m	View workout
10/07/23	1,661m	7:01.9	2:07.0	RowErg	Hwt		View workout
10/07/23	3,343m	14:04.1	2:06.2	RowErg	Hwt	5000 m	View workout
10/07/23	76m	1:29.8	9:50.7	RowErg	Hwt	5000 m	View workout
10/07/23	6,437m	27:48.3	2:09.5	RowErg	Hwt		View workout
10/07/23	5,018m	22:18.9	2:13.4	RowErg	Hwt		View workout
10/07/23	5,017m	21:38.0	2:09.3	RowErg	Hwt	10000 m	View workout
10/06/23	2,808m	12:23.1	2:12.3	RowErg	Hwt	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts