Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/27/23	5,000m	21:12.6	2:07.2	RowErg	Hwt	5000 m	View workout
09/27/23	3,348m	14:42.4	2:11.7	RowErg	Hwt	5000 m	View workout
09/27/23	5,000m	21:50.5	2:11.0	RowErg	Hwt	5000 m	View workout
09/26/23	6,653m	30:55.9	2:19.4	RowErg	Hwt	10000 m	View workout
09/26/23	10,000m	44:44.5	2:14.2	RowErg	Hwt	10000 m	View workout
09/25/23	7,018m	30:17.0	2:09.4	RowErg	Hwt	10000 m	View workout
09/25/23	5,019m	21:26.6	2:08.1	RowErg	Hwt	30:00	View workout
09/24/23	5,000m	22:16.3	2:13.6	RowErg	Hwt	5000 m	View workout
09/24/23	6,780m	30:00.0	2:12.7	RowErg	Hwt	30:00	View workout
09/24/23	1,020m	4:06.6	2:00.8	RowErg	Hwt		View workout
09/24/23	5,468m	23:04.0	2:06.5	RowErg	Hwt	10000 m	View workout
09/23/23	298m	1:00.0	1:40.6	RowErg	Hwt		View workout
09/23/23	6,915m	30:00.0	2:10.1	RowErg	Hwt	30:00	View workout
09/23/23	263m	0:57.9	1:50.0	RowErg	Hwt		View workout
09/23/23	516m	1:51.9	1:48.4	RowErg	Hwt	1000 m/1:00r	View workout
09/23/23	2,024m	8:24.0	2:04.5	RowErg	Hwt	30:00	View workout
09/23/23	2,521m	10:33.0	2:05.5	RowErg	Hwt	5000 m	View workout
09/22/23	1,000m	3:46.2	1:53.1	RowErg	Hwt	1000 m/1:00r	View workout
09/22/23	2,451m	10:18.7	2:06.2	RowErg	Hwt	5000 m	View workout
09/22/23	5,609m	24:16.8	2:09.8	RowErg	Hwt	1:00:00	View workout

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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks