Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/29/23	380m	1:24.7	1:51.4	RowErg	Hwt		View workout
10/29/23	519m	1:59.7	1:55.3	RowErg	Hwt		View workout
10/29/23	2,392m	10:45.3	2:14.8	RowErg	Hwt	5000 m	View workout
10/29/23	5,020m	21:45.9	2:10.0	RowErg	Hwt	30:00	View workout
10/28/23	5,023m	21:58.5	2:11.2	RowErg	Hwt		View workout
10/28/23	2,578m	11:06.5	2:09.2	RowErg	Hwt		View workout
10/27/23	2,318m	10:07.3	2:10.9	RowErg	Hwt		View workout
10/27/23	6,818m	30:00.0	2:12.0	RowErg	Hwt	30:00	View workout
10/27/23	5,000m	21:00.7	2:06.0	RowErg	Hwt	5000 m	View workout
10/26/23	5,022m	21:11.6	2:06.6	RowErg	Hwt		View workout
10/26/23	1,174m	5:09.0	2:11.6	RowErg	Hwt		View workout
10/26/23	5,000m	21:05.3	2:06.5	RowErg	Hwt	5000 m	View workout
10/25/23	2,315m	10:00.0	2:09.5	RowErg	Hwt	10:00	View workout
10/25/23	5,211m	22:54.5	2:11.8	RowErg	Hwt	30:00	View workout
10/23/23	638m	2:41.3	2:06.4	RowErg	Hwt		View workout
10/23/23	767m	3:00.7	1:57.7	RowErg	Hwt		View workout
10/23/23	4,468m	18:46.0	2:06.0	RowErg	Hwt		View workout
10/22/23	4,696m	20:07.1	2:08.5	RowErg	Hwt	30:00	View workout
10/22/23	3,147m	13:16.4	2:06.5	RowErg	Hwt	5000 m	View workout
10/21/23	1,683m	6:00.0	1:46.9	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts