Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/11/23	4,024m	16:54.5	2:06.0	RowErg	Hwt	30:00	View workout
10/11/23	5,000m	21:04.8	2:06.4	RowErg	Hwt	5000 m	View workout
10/10/23	2,312m	11:47.5	2:33.0	RowErg	Hwt	10000 m	View workout
10/09/23	2,063m	9:25.8	2:17.1	RowErg	Hwt	5000 m	View workout
10/09/23	4,531m	20:06.9	2:13.1	RowErg	Hwt		View workout
10/08/23	2,615m	11:25.3	2:11.0	RowErg	Hwt	5000 m	View workout
10/07/23	1,661m	7:01.9	2:07.0	RowErg	Hwt		View workout
10/07/23	3,343m	14:04.1	2:06.2	RowErg	Hwt	5000 m	View workout
10/07/23	76m	1:29.8	9:50.7	RowErg	Hwt	5000 m	View workout
10/07/23	6,437m	27:48.3	2:09.5	RowErg	Hwt		View workout
10/07/23	5,018m	22:18.9	2:13.4	RowErg	Hwt		View workout
10/07/23	5,017m	21:38.0	2:09.3	RowErg	Hwt	10000 m	View workout
10/06/23	2,808m	12:23.1	2:12.3	RowErg	Hwt	30:00	View workout
10/05/23	5,065m	22:01.6	2:10.4	RowErg	Hwt	30:00	View workout
10/05/23	6,985m	30:00.0	2:08.8	RowErg	Hwt	30:00	View workout
10/04/23	2,812m	10:06.8	1:47.8	RowErg	Hwt	v1:00/1:00r...10	View workout
10/04/23	2,385m	10:00.0	2:05.7	RowErg	Hwt	10:00	View workout
10/04/23	2,301m	10:00.0	2:10.3	RowErg	Hwt	10:00	View workout
10/04/23	2,292m	10:00.0	2:10.8	RowErg	Hwt	10:00	View workout
10/04/23	8,020m	34:55.9	2:10.6	RowErg	Hwt	10000 m	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks