Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/12/23	1,794m	7:49.1	2:10.7	RowErg	Hwt	5000 m	View workout
11/12/23	6,803m	30:00.0	2:12.2	RowErg	Hwt	30:00	View workout
11/11/23	1,888m	7:58.2	2:06.6	RowErg	Hwt	5000 m	View workout
11/11/23	5,024m	21:21.4	2:07.5	RowErg	Hwt		View workout
11/10/23	2,375m	10:00.0	2:06.3	RowErg	Hwt	10:00	View workout
11/10/23	5,000m	20:32.6	2:03.2	RowErg	Hwt	5000 m	View workout
11/10/23	5,000m	20:56.4	2:05.6	RowErg	Hwt	5000 m	View workout
11/10/23	1,003m	4:00.0	1:59.6	RowErg	Hwt	4:00	View workout
11/10/23	391m	1:35.1	2:01.6	RowErg	Hwt		View workout
11/10/23	2,437m	10:09.2	2:04.9	RowErg	Hwt	30:00	View workout
11/10/23	1,000m	3:47.3	1:53.6	RowErg	Hwt	Didn't. Load to logbook	View workout
11/09/23	1,029m	4:00.0	1:56.6	RowErg	Hwt	4:00	View workout
11/09/23	1,019m	4:02.2	1:58.8	RowErg	Hwt	10:00	View workout
11/09/23	2,321m	10:07.2	2:10.8	RowErg	Hwt		View workout
11/09/23	5,000m	21:08.9	2:06.8	RowErg	Hwt	5000 m	View workout
11/07/23	5,024m	21:34.2	2:08.8	RowErg	Hwt	30:00	View workout
11/07/23	5,000m	20:44.0	2:04.4	RowErg	Hwt	5000 m	View workout
11/06/23	1,231m	5:11.4	2:06.4	RowErg	Hwt		View workout
11/06/23	1,187m	5:06.8	2:09.2	RowErg	Hwt		View workout
11/06/23	3,895m	16:33.3	2:07.5	RowErg	Hwt	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts