John Lawler
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/27/23 |
3,838m |
16:02.6 |
2:05.4 |
RowErg |
Hwt |
View workout
|
| 01/26/23 |
5,018m |
20:50.3 |
2:04.5 |
RowErg |
Hwt |
View workout
|
| 01/26/23 |
782m |
3:36.2 |
2:18.2 |
RowErg |
Hwt |
View workout
|
| 01/24/23 |
5,019m |
21:23.8 |
2:07.8 |
RowErg |
Hwt |
View workout
|
| 01/23/23 |
5,000m |
21:20.7 |
2:08.0 |
RowErg |
Hwt |
View workout
|
| 01/22/23 |
4,982m |
21:03.4 |
2:06.7 |
RowErg |
Hwt |
View workout
|
| 01/20/23 |
5,007m |
21:58.4 |
2:11.6 |
RowErg |
Hwt |
View workout
|
| 01/17/23 |
5,023m |
21:21.2 |
2:07.5 |
RowErg |
Hwt |
View workout
|
| 01/17/23 |
2,064m |
9:31.6 |
2:18.4 |
RowErg |
Hwt |
View workout
|
| 01/16/23 |
1,151m |
5:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
| 01/16/23 |
5,019m |
21:21.4 |
2:07.6 |
RowErg |
Hwt |
View workout
|
| 01/15/23 |
4,186m |
17:55.4 |
2:08.4 |
RowErg |
Hwt |
View workout
|
| 01/14/23 |
5,569m |
23:57.9 |
2:09.0 |
RowErg |
Hwt |
View workout
|
| 01/13/23 |
3,983m |
16:57.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|
| 01/12/23 |
4,020m |
17:15.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
| 01/11/23 |
3,715m |
16:06.5 |
2:10.0 |
RowErg |
Hwt |
View workout
|
| 01/09/23 |
7,223m |
30:04.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
| 01/08/23 |
2,106m |
8:39.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|
| 01/07/23 |
7,085m |
30:05.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
| 01/05/23 |
9,206m |
40:04.4 |
2:10.5 |
RowErg |
Hwt |
View workout
|
