Concept2 Logbook | Log for John Lawler

John Lawler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/01/23	264m	1:27.0	2:44.7	RowErg	Hwt	30:00	View workout
03/01/23	796m	3:55.5	2:27.9	RowErg	Hwt	5:00	View workout
02/28/23	5,967m	26:03.0	2:10.9	RowErg	Hwt		View workout
02/27/23	3,815m	16:52.0	2:12.6	RowErg	Hwt		View workout
02/26/23	5,022m	21:56.2	2:11.0	RowErg	Hwt		View workout
02/24/23	2,875m	12:11.5	2:07.2	RowErg	Hwt	30:00	View workout
02/23/23	823m	3:36.9	2:11.7	RowErg	Hwt		View workout
02/23/23	7,219m	32:09.8	2:13.6	RowErg	Hwt		View workout
02/21/23	5,848m	26:28.3	2:15.7	RowErg	Hwt	1:00:00	View workout
02/21/23	5,848m	26:28.3	2:15.7	RowErg	Hwt		View workout
02/20/23	4,777m	20:02.6	2:05.8	RowErg	Hwt	1:00:00	View workout
02/18/23	797m	3:22.1	2:06.7	RowErg	Hwt	5000 m	View workout
02/18/23	1,370m	5:00.0	1:49.4	RowErg	Hwt		View workout
02/18/23	2,258m	10:00.0	2:12.8	RowErg	Hwt	10:00	View workout
02/17/23	1,556m	6:00.0	1:55.6	RowErg	Hwt		View workout
02/17/23	2,206m	10:00.0	2:15.9	RowErg	Hwt	10:00	View workout
02/16/23	2,289m	10:00.0	2:11.0	RowErg	Hwt	10:00	View workout
02/16/23	5,836m	25:21.5	2:10.3	RowErg	Hwt		View workout
02/15/23	337m	1:25.9	2:07.4	RowErg	Hwt		View workout
02/15/23	5,024m	21:44.1	2:09.7	RowErg	Hwt	10000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts