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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Lawler

Log

Date Distance Time Pace Comments Action
01/01/24 1,104m 5:00.0 2:15.8 View workout
01/01/24 5,018m 21:03.2 2:05.8 View workout
01/01/24 3,269m 13:27.2 2:03.4 View workout
12/30/23 1,025m 4:14.6 2:04.1 View workout
12/30/23 364m 1:28.9 2:02.1 View workout
12/30/23 2,015m 8:20.7 2:04.2 View workout
12/30/23 3,979m 16:16.2 2:02.6 View workout
12/30/23 53m 0:19.2 3:01.1 View workout
12/29/23 3,963m 16:54.6 2:08.0 View workout
12/28/23 5,022m 21:51.0 2:10.5 View workout
12/27/23 2,410m 10:06.8 2:05.8 View workout
12/27/23 2,741m 11:47.8 2:09.1 View workout
12/27/23 5,314m 24:05.4 2:15.9 View workout
12/26/23 1,022m 4:17.7 2:06.0 View workout
12/26/23 5,022m 21:21.2 2:07.5 View workout
12/25/23 5,023m 20:40.6 2:03.4 View workout
12/24/23 6,826m 30:00.0 2:11.8 View workout
12/23/23 1,024m 4:16.6 2:05.2 View workout
12/23/23 3,020m 13:49.0 2:17.2

5000 m

 View workout
12/23/23 6,739m 30:04.9 2:13.9

1:00:00

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