John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/24 |
4,299m |
19:26.9 |
2:15.7 |
RowErg |
Hwt |
View workout
|
01/26/24 |
765m |
3:10.4 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/26/24 |
1,543m |
6:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
01/26/24 |
375m |
2:34.7 |
3:26.2 |
RowErg |
Hwt |
View workout
|
01/26/24 |
3,685m |
15:17.3 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/25/24 |
5,000m |
21:32.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
01/25/24 |
5,000m |
20:59.1 |
2:05.9 |
RowErg |
Hwt |
View workout
|
01/24/24 |
2,142m |
10:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
01/24/24 |
4,022m |
17:51.7 |
2:13.2 |
RowErg |
Hwt |
View workout
|
01/24/24 |
5,025m |
21:13.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
01/23/24 |
5,005m |
22:09.8 |
2:12.8 |
RowErg |
Hwt |
View workout
|
01/23/24 |
5,000m |
21:44.4 |
2:10.4 |
RowErg |
Hwt |
View workout
|
01/23/24 |
3,396m |
14:40.4 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/21/24 |
1,464m |
6:22.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
01/21/24 |
4,476m |
19:16.8 |
2:09.2 |
RowErg |
Hwt |
View workout
|
01/21/24 |
4,095m |
17:29.1 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/20/24 |
1,123m |
5:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
01/20/24 |
674m |
2:55.2 |
2:09.9 |
RowErg |
Hwt |
View workout
|
01/20/24 |
2,274m |
10:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
01/20/24 |
2,421m |
10:13.6 |
2:06.7 |
RowErg |
Hwt |
View workout
|