John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/24 |
3,990m |
17:27.4 |
2:11.2 |
RowErg |
Hwt |
View workout
|
01/06/24 |
1,000m |
3:57.3 |
1:58.6 |
RowErg |
Hwt |
View workout
|
01/06/24 |
788m |
3:09.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/06/24 |
2,417m |
10:09.4 |
2:06.0 |
RowErg |
Hwt |
View workout
|
01/06/24 |
7,000m |
30:06.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|
01/05/24 |
3,563m |
15:12.1 |
2:07.9 |
RowErg |
Hwt |
View workout
|
01/04/24 |
1,055m |
5:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
01/04/24 |
5,388m |
24:23.6 |
2:15.8 |
RowErg |
Hwt |
View workout
|
01/04/24 |
5,000m |
21:23.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
01/03/24 |
1,275m |
5:16.6 |
2:04.1 |
RowErg |
Hwt |
View workout
|
01/03/24 |
3,862m |
16:42.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
01/02/24 |
3,918m |
17:02.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
01/02/24 |
2,396m |
9:59.2 |
2:05.0 |
RowErg |
Hwt |
View workout
|
01/01/24 |
1,104m |
5:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
01/01/24 |
5,018m |
21:03.2 |
2:05.8 |
RowErg |
Hwt |
View workout
|
01/01/24 |
3,269m |
13:27.2 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/30/23 |
1,025m |
4:14.6 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/30/23 |
364m |
1:28.9 |
2:02.1 |
RowErg |
Hwt |
View workout
|
12/30/23 |
2,015m |
8:20.7 |
2:04.2 |
RowErg |
Hwt |
View workout
|
12/30/23 |
3,979m |
16:16.2 |
2:02.6 |
RowErg |
Hwt |
View workout
|