John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/10/24 |
5,032m |
21:17.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
02/09/24 |
353m |
1:45.7 |
2:29.7 |
RowErg |
Hwt |
View workout
|
02/08/24 |
2,394m |
10:05.3 |
2:06.4 |
RowErg |
Hwt |
View workout
|
02/08/24 |
7,020m |
30:33.8 |
2:10.6 |
RowErg |
Hwt |
View workout
|
02/07/24 |
1,249m |
5:15.5 |
2:06.3 |
RowErg |
Hwt |
View workout
|
02/07/24 |
9,133m |
40:05.2 |
2:11.6 |
RowErg |
Hwt |
View workout
|
02/06/24 |
4,169m |
17:35.7 |
2:06.6 |
RowErg |
Hwt |
View workout
|
02/05/24 |
1,598m |
6:51.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
02/05/24 |
1,828m |
7:48.2 |
2:08.0 |
RowErg |
Hwt |
View workout
|
02/05/24 |
5,000m |
21:06.9 |
2:06.6 |
RowErg |
Hwt |
View workout
|
02/05/24 |
3,302m |
14:07.5 |
2:08.3 |
RowErg |
Hwt |
View workout
|
02/04/24 |
5,027m |
21:06.5 |
2:05.9 |
RowErg |
Hwt |
View workout
|
02/03/24 |
2,995m |
13:36.7 |
2:16.3 |
RowErg |
Hwt |
View workout
|
02/02/24 |
6,774m |
30:07.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
02/02/24 |
5,000m |
21:10.2 |
2:07.0 |
RowErg |
Hwt |
View workout
|
02/02/24 |
5,715m |
24:55.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
02/01/24 |
5,028m |
21:14.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
02/01/24 |
3,287m |
14:33.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
02/01/24 |
2,791m |
12:01.6 |
2:09.2 |
RowErg |
Hwt |
View workout
|
01/31/24 |
5,278m |
22:36.7 |
2:08.5 |
RowErg |
Hwt |
View workout
|