John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/03/24 |
1,650m |
7:01.4 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/03/24 |
3,023m |
12:33.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
03/03/24 |
8,299m |
36:39.1 |
2:12.4 |
RowErg |
Hwt |
View workout
|
03/02/24 |
5,027m |
21:24.3 |
2:07.7 |
RowErg |
Hwt |
View workout
|
03/02/24 |
1,099m |
5:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
03/02/24 |
10,000m |
44:09.3 |
2:12.4 |
RowErg |
Hwt |
View workout
|
03/01/24 |
3,025m |
20:06.4 |
3:19.4 |
RowErg |
Hwt |
View workout
|
03/01/24 |
1,135m |
5:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
03/01/24 |
2,358m |
10:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
03/01/24 |
7,021m |
30:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
02/29/24 |
3,086m |
13:11.6 |
2:08.2 |
RowErg |
Hwt |
View workout
|
02/29/24 |
485m |
2:04.4 |
2:08.2 |
RowErg |
Hwt |
View workout
|
02/29/24 |
2,665m |
11:22.9 |
2:08.1 |
RowErg |
Hwt |
View workout
|
02/29/24 |
5,233m |
22:46.3 |
2:10.5 |
RowErg |
Hwt |
View workout
|
02/28/24 |
1,121m |
4:57.8 |
2:12.8 |
RowErg |
Hwt |
View workout
|
02/27/24 |
2,547m |
11:02.2 |
2:09.9 |
RowErg |
Hwt |
View workout
|
02/27/24 |
5,000m |
21:24.3 |
2:08.4 |
RowErg |
Hwt |
View workout
|
02/27/24 |
5,015m |
21:49.9 |
2:10.5 |
RowErg |
Hwt |
View workout
|
02/26/24 |
1,036m |
4:31.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
02/25/24 |
1,087m |
4:22.7 |
2:00.8 |
RowErg |
Hwt |
View workout
|