John Lawler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/24 |
3,174m |
13:49.6 |
2:10.6 |
RowErg |
Hwt |
View workout
|
02/21/24 |
5,021m |
21:13.5 |
2:06.8 |
RowErg |
Hwt |
View workout
|
02/21/24 |
2,244m |
9:17.1 |
2:04.1 |
RowErg |
Hwt |
View workout
|
02/19/24 |
3,297m |
13:52.7 |
2:06.2 |
RowErg |
Hwt |
View workout
|
02/19/24 |
7,120m |
30:06.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
02/18/24 |
1,688m |
7:12.4 |
2:08.0 |
RowErg |
Hwt |
View workout
|
02/18/24 |
5,000m |
20:56.1 |
2:05.6 |
RowErg |
Hwt |
View workout
|
02/17/24 |
2,425m |
10:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
02/17/24 |
10,000m |
43:15.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
02/16/24 |
1,522m |
6:10.4 |
2:01.6 |
RowErg |
Hwt |
View workout
|
02/16/24 |
3,246m |
13:57.2 |
2:08.9 |
RowErg |
Hwt |
View workout
|
02/15/24 |
1,614m |
7:07.4 |
2:12.4 |
RowErg |
Hwt |
View workout
|
02/15/24 |
6,937m |
30:07.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
02/14/24 |
2,330m |
10:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
02/14/24 |
2,359m |
10:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
02/14/24 |
2,300m |
10:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
02/14/24 |
2,258m |
10:06.9 |
2:14.3 |
RowErg |
Hwt |
View workout
|
02/13/24 |
1,759m |
7:59.7 |
2:16.3 |
RowErg |
Hwt |
View workout
|
02/11/24 |
242m |
1:19.9 |
2:45.0 |
RowErg |
Hwt |
View workout
|
02/10/24 |
1,156m |
5:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|