Jan Hinson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/22 |
6,000m |
40:04.0 |
3:20.3 |
RowErg |
Hwt |
View workout
|
11/17/22 |
5,000m |
32:13.0 |
3:13.3 |
RowErg |
Hwt |
View workout
|
11/16/22 |
10,160m |
2:01:00.0 |
5:57.2 |
Water |
Hwt |
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|
11/14/22 |
8,140m |
1:46:00.0 |
6:30.6 |
Water |
Hwt |
View workout
|
11/13/22 |
5,380m |
1:11:00.0 |
6:35.9 |
Water |
Hwt |
View workout
|
11/10/22 |
9,110m |
|
|
Water |
Hwt |
View workout
|
11/09/22 |
4,500m |
2:00:00.0 |
13:20.0 |
Water |
Hwt |
View workout
|
11/04/22 |
12,000m |
3:00:00.0 |
7:30.0 |
Water |
Hwt |
View workout
|
10/31/22 |
6,330m |
1:13:00.0 |
5:45.9 |
Water |
Hwt |
View workout
|
10/28/22 |
11,370m |
2:33:00.0 |
6:43.6 |
Water |
Hwt |
View workout
|
10/27/22 |
6,000m |
2:44:00.0 |
13:40.0 |
Water |
Hwt |
View workout
|
10/27/22 |
6,000m |
2:43:00.0 |
13:35.0 |
Water |
Hwt |
View workout
|
10/27/22 |
6,000m |
|
|
Water |
Hwt |
View workout
|
10/26/22 |
9,000m |
2:02.0 |
0:06.7 |
Water |
Hwt |
View workout
|
10/25/22 |
5,000m |
27:42.0 |
2:46.2 |
RowErg |
Hwt |
View workout
|
10/25/22 |
5,000m |
27:42.0 |
2:46.2 |
RowErg |
Hwt |
View workout
|
10/25/22 |
2,326m |
8:00.0 |
1:43.1 |
RowErg |
Hwt |
View workout
|
10/25/22 |
5,000m |
1:40:00.0 |
10:00.0 |
RowErg |
Hwt |
View workout
|
10/23/22 |
13,000m |
2:51:00.0 |
6:34.6 |
Water |
Hwt |
View workout
|
10/21/22 |
7,500m |
1:40:00.0 |
6:40.0 |
Water |
Hwt |
View workout
|