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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hinson

Log

Date Distance Time Pace Comments Action
04/18/20 6,400m 1:48:00.0 8:26.2

Alden

 View workout
04/17/20 1,000m 4:44.0 2:22.0 View workout
04/17/20 4,377m 1:05:00.0 7:25.5 View workout
04/16/20 1,300m 57:00.0 21:55.3

Drills w Jackie in dock

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04/14/20 3,017m 20:00.0 3:18.8 View workout
04/14/20 3,017m 20:00.0 3:18.8 View workout
04/13/20 1,345m 8:11.0 3:02.5 View workout
04/13/20 1,756m 11:41.0 3:19.6 View workout
04/08/20 2,452m 15:04.4 3:04.4 View workout
04/08/20 2,452m 15:04.0 3:04.3 View workout
04/04/20 5,000m 44:03.0 4:24.3 View workout
04/02/20 3,200m 1:06:00.0 10:18.7

Sc. LF singles

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03/29/20 4,800m 1:45:00.0 10:56.2

row single (jackie) w sc/em/karin

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03/26/20 3,200m 1:30:00.0 14:03.7

row single (cassie) with sherry & emily

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03/17/20 5,000m 36:47.0 3:40.7 View workout
03/17/20 6,000m 31:24.0 2:37.0

5x1000 w/1;00 rest
spm per 1000=19/22/23/25/20+rest strikes

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03/16/20 1,000m 6:54.0 3:27.0

quick row

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03/08/20 3,000m 2:00:00.0 20:00.0

row in quad sc/jan/emily/karin-technique drills

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03/05/20 5,077m 30:04.8 2:57.7

Morning row after several days ig walking during a physical move bk to bhm

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02/28/20 5,000m 29:43.9 2:58.3 View workout