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Jan Hinson

Log

Date Workout Score Ave Comments Action
12/16/19 3:13.0 500m 3:13.0

Just one hard 500 after rest from 6000 piece AND before 8x500 piece

View workout
12/16/19 38:20.0 5,200m 3:41.1

Avg 500 3:20
8 X 500 rest 2” between 500s(did VERY slow stroke on rest cycle)

 View workout
12/16/19 38:35.0 6,000m 3:12.9

3K-19:25
SR 25.5 /Intensity 369
6K-38:35
SR 36. /Intensity 427

 View workout
12/15/19 6:24.0 1,000m 3:12.0

All I had was a moment...Open House prep today

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12/14/19 11:47.0 2,000m 2:56.7

4/4 build by 500s

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12/14/19 13:09.0 2,000m 3:17.2

3/4

 View workout
12/14/19 13:50.0 2,000m 3:27.5

2/4

 View workout
12/14/19 14:49.0 2,000m 3:42.2

1/4 warming up

View workout
12/13/19 0:24.0 100m 2:00.0

10/10 sprint 100m

 View workout
12/13/19 0:24.0 100m 2:00.0

9/10 sprint 100m

 View workout
12/13/19 0:25.0 100m 2:05.0

8/10 sprint 100m

 View workout
12/13/19 0:25.0 100m 2:05.0

7/10 sprint 100m

 View workout
12/13/19 0:26.0 100m 2:10.0

6/10 sprint 100m

 View workout
12/13/19 0:28.0 100m 2:20.0

5/10 sprint 100m

 View workout
12/13/19 0:24.0 100m 2:00.0

4/10 sprint 100m

 View workout
12/13/19 0:27.0 100m 2:15.0

3/10 sprint 100m

 View workout
12/13/19 0:27.0 100m 2:15.0

2/10 sprint 100m

 View workout
12/13/19 0:23.0 100m 1:55.0

1/10 sprint 100m

 View workout
12/11/19 1:00:00.0 10,798m 2:46.6

Negative split 30”=5403
60”=5395

 View workout
12/10/19 6:30.0 1,000m 3:15.0 View workout
12/07/19 29:01.0 5,000m 2:54.1

12.7.19 Tville Y
2500:::(14:46)
5000:::29:01(14:15)
Negative split half

View workout
12/06/19 32:21.0 5,000m 3:14.1

Trussville Y

 View workout
12/05/19 33:01.0 5,000m 3:18.1

1000:::7:38
2000:::14:20
3000:::????
4000:::27:02
5000:::33:01
Mtn Br Y

 View workout
12/04/19 31:17.0 5,000m 3:07.7

1000:::6:52(326)
2000:::13:?? (317)
3000:::19:?? (312)
4000:::25:30 (311)
5000:::31:17 (307)
Greystone YMCA

 View workout
12/03/19 34:30.0 5,000m 3:27.0 View workout