Jan Hinson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/26/22 |
6,500m |
1:10:00.0 |
5:23.0 |
RowErg |
Hwt |
View workout
|
05/25/22 |
6,500m |
1:11:00.0 |
5:27.6 |
Water |
Hwt |
View workout
|
05/23/22 |
10,000m |
1:45:00.0 |
5:15.0 |
Water |
Hwt |
View workout
|
05/22/22 |
14,000m |
2:49:02.0 |
6:02.2 |
Water |
Hwt |
View workout
|
05/21/22 |
11,000m |
1:56:02.0 |
5:16.4 |
Water |
Hwt |
View workout
|
05/20/22 |
7,000m |
1:35:04.0 |
6:47.4 |
Water |
Hwt |
View workout
|
05/18/22 |
6,350m |
1:45:00.0 |
8:16.0 |
Water |
Hwt |
View workout
|
05/17/22 |
8,400m |
1:45:46.0 |
6:17.7 |
Water |
Hwt |
View workout
|
05/16/22 |
6,000m |
1:36:00.0 |
8:00.0 |
Water |
Hwt |
View workout
|
05/15/22 |
11,000m |
2:22:36.0 |
6:28.9 |
Water |
Hwt |
View workout
|
05/14/22 |
7,000m |
1:33:09.0 |
6:39.2 |
Water |
Hwt |
View workout
|
05/13/22 |
8,090m |
3:10:00.0 |
11:44.5 |
Water |
Hwt |
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|
05/12/22 |
6,800m |
36:47.0 |
2:42.2 |
Water |
Hwt |
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|
05/11/22 |
3,600m |
57:05.0 |
7:55.6 |
Water |
Hwt |
View workout
|
05/10/22 |
11,000m |
2:44:25.0 |
7:28.4 |
Water |
Hwt |
View workout
|
05/08/22 |
1,100m |
1:20:02.0 |
36:22.7 |
Water |
Hwt |
View workout
|
05/07/22 |
6,260m |
1:28:25.0 |
7:03.7 |
Water |
Hwt |
View workout
|
05/05/22 |
4,000m |
54:00.0 |
6:45.0 |
Water |
Hwt |
View workout
|
05/04/22 |
6,330m |
1:21:58.0 |
6:28.4 |
Water |
Hwt |
View workout
|
05/03/22 |
5,030m |
1:12:01.0 |
7:09.5 |
Water |
Hwt |
View workout
|