Jan Hinson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/22 |
2,000m |
47:00.0 |
11:45.0 |
Water |
Hwt |
View workout
|
08/09/22 |
2,000m |
1:16:00.0 |
19:00.0 |
Water |
Hwt |
View workout
|
08/08/22 |
2,499m |
20:00.0 |
4:00.0 |
RowErg |
Hwt |
View workout
|
08/07/22 |
6,212m |
27:35.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
08/07/22 |
5,000m |
1:32:02.0 |
9:12.2 |
Water |
Hwt |
View workout
|
08/06/22 |
1,513m |
9:55.0 |
3:16.6 |
RowErg |
Hwt |
View workout
|
08/05/22 |
9,000m |
2:17:07.0 |
7:37.0 |
Water |
Hwt |
View workout
|
08/04/22 |
7,500m |
2:50:05.0 |
11:20.3 |
Water |
Hwt |
View workout
|
08/02/22 |
2,000m |
50:00.0 |
12:30.0 |
Water |
Hwt |
View workout
|
08/01/22 |
6,500m |
2:22:00.0 |
10:55.3 |
Water |
Hwt |
View workout
|
07/31/22 |
11,000m |
2:26:00.0 |
6:38.1 |
Water |
Hwt |
View workout
|
07/29/22 |
15,700m |
3:03:03.0 |
5:49.7 |
Water |
Hwt |
View workout
|
07/28/22 |
13,500m |
2:25:25.0 |
5:23.1 |
Water |
Hwt |
View workout
|
07/27/22 |
10,800m |
2:01:01.0 |
5:36.1 |
Water |
Hwt |
View workout
|
07/26/22 |
2,500m |
1:04:00.0 |
12:48.0 |
Water |
Hwt |
View workout
|
07/24/22 |
5,000m |
1:11:11.0 |
7:07.1 |
Water |
Hwt |
View workout
|
07/21/22 |
6,000m |
1:22:02.0 |
6:50.1 |
Water |
Hwt |
View workout
|
07/20/22 |
4,000m |
1:07:07.0 |
8:23.3 |
Water |
Hwt |
View workout
|
07/19/22 |
2,000m |
10:07.3 |
2:31.8 |
RowErg |
Hwt |
View workout
|
07/19/22 |
1,271m |
7:32.0 |
2:57.8 |
RowErg |
Hwt |
View workout
|