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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hinson

Log

Date Distance Time Pace Comments Action
02/27/20 5,000m 30:30.9 3:03.0 View workout
02/27/20 5,000m 30:30.0 3:03.0

Moorer YMCA

 View workout
02/21/20 735m 4:00.0 2:43.2

Fish game
Avg spm 2:43

 View workout
02/21/20 707m 4:00.0 2:49.7

Fish game
Avg spm 2:49

 View workout
02/17/20 4,000m 24:30.2 3:03.7 View workout
02/16/20 5,002m 30:00.0 2:59.9 View workout
02/09/20 7,751m 1:18:00.0 5:01.8

Quad - Sherry/Karen/Amanda/Jan+JACKIE/technical

 View workout
02/08/20 2,000m 11:17.0 2:49.2

Race #2
UTC

 View workout
02/08/20 2,000m 11:16.0 2:49.0

Erg@UTC champs
Event#3

 View workout
02/08/20 2,000m 12:18.0 3:04.5

Warmup row

View workout
02/06/20 2,000m 12:31.2 3:07.8 View workout
02/06/20 2,000m 12:26.4 3:06.6 View workout
02/01/20 2,000m 11:24.0 2:51.0 View workout
01/31/20 2,000m 12:16.0 3:04.0 View workout
01/29/20 500m 3:26.0 3:26.0

SVH 26 spm

 View workout
01/28/20 2,000m 11:08.0 2:47.0

Bounds Y
27 SPM
2:46 bag 500m

 View workout
01/27/20 500m 4:01.0 4:01.0 View workout
01/26/20 6,000m 36:26.0 3:02.1 View workout
01/25/20 4,000m 26:24.0 3:18.0 View workout
01/24/20 2,000m 12:23.0 3:05.7 View workout