Jan Hinson

Log

Date Workout Score Ave Comments Action
12/02/19 6:10.0 1,000m 3:05.0

1000 medium effort

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12/01/19 35:15.0 5,000m 3:31.5

1000:::6:50
2000:::13:40
3000:::???
4000:::26:55
5000:::35:15 cool down

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11/30/19 50:00.0 7,054m 3:32.6

3000 @21”
6000 @19”
1054 cool down

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11/29/19 1:15:44.0 10,000m 3:47.2

3 X 3000 descend
1000 cool down row

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11/28/19 1:00:00.0 8,182m 3:39.9

Day 1 Turkey Day
Increased SPM per 1000. Cooled down with the last 1000

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