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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hinson

Log

Date Distance Time Pace Comments Action
05/02/22 6,000m 0:54.6 0:04.5 View workout
05/01/22 6,120m 1:23:16.0 6:48.1 View workout
01/17/22 7,600m 56:12.9 3:41.9

5x500m@1:30r
5x500m@1:15r
2x500m@1:00r

 View workout
12/16/21 7,629m 51:49.8 3:23.8

7x1000 1:00 rest
1-7:14.1
2-6:44.1
3-6:40.2
4-6:35.0
5-6.16.3
6-5:54.6
7-5:25.5

 View workout
12/15/21 35m 0:30.0 7:08.5 View workout
12/15/21 2,000m 11:32.7 2:53.1 View workout
12/15/21 2,000m 13:50.6 3:27.6 View workout
12/15/21 10,000m 1:09:10.6 3:27.5 View workout
12/13/21 2,000m 13:06.6 3:16.6 View workout
12/11/21 3,000m 23:30.9 3:55.1 View workout
12/10/21 420m 3:00.0 3:34.2 View workout
12/10/21 500m 2:39.9 2:39.9 View workout
12/10/21 284m 3:00.0 5:16.9 View workout
12/10/21 1,000m 7:43.7 3:51.8 View workout
12/10/21 205m 3:00.0 7:19.0

Rest

 View workout
12/10/21 1,500m 9:25.1 3:08.3 View workout
12/10/21 221m 3:00.0 6:47.2

Rest

 View workout
12/10/21 2,000m 14:35.4 3:38.8 View workout
12/09/21 3,075m 22:01.1 3:34.8 View workout
12/08/21 4,010m 29:38.3 3:41.7 View workout