Jan Hinson

Log

Date Workout Score Ave Comments Action
04/18/20 1:48:00.0 6,400m 8:26.2

Alden

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04/17/20 4:44.0 1,000m 2:22.0 View workout
04/17/20 1:05:00.0 4,377m 7:25.5 View workout
04/16/20 57:00.0 1,300m 21:55.3

Drills w Jackie in dock

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04/14/20 20:00 3,017m 3:18.8 View workout
04/14/20 20:00.0 3,017m 3:18.8 View workout
04/13/20 8:11.0 1,345m 3:02.5 View workout
04/13/20 11:41.0 1,756m 3:19.6 View workout
04/08/20 15:04 2,452m 3:04.4 View workout
04/08/20 15:04.0 2,452m 3:04.3 View workout
04/04/20 44:03.0 5,000m 4:24.3 View workout
04/02/20 1:06:00.0 3,200m 10:18.7

Sc. LF singles

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03/29/20 1:45:00.0 4,800m 10:56.2

row single (jackie) w sc/em/karin

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03/26/20 1:30:00.0 3,200m 14:03.7

row single (cassie) with sherry & emily

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03/17/20 36:47.0 5,000m 3:40.7 View workout
03/17/20 31:24.0 6,000m 2:37.0

5x1000 w/1;00 rest
spm per 1000=19/22/23/25/20+rest strikes

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03/16/20 6:54.0 1,000m 3:27.0

quick row

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03/08/20 2:00:00.0 3,000m 20:00.0

row in quad sc/jan/emily/karin-technique drills

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03/05/20 30:04.8 5,077m 2:57.7

Morning row after several days ig walking during a physical move bk to bhm

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02/28/20 5000m 29:43.9 2:58.3 View workout
02/27/20 5000m 30:30.9 3:03.0 View workout
02/27/20 30:30.0 5,000m 3:03.0

Moorer YMCA

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02/21/20 4:00.0 735m 2:43.2

Fish game
Avg spm 2:43

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02/21/20 4:00.0 707m 2:49.7

Fish game
Avg spm 2:49

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02/17/20 24:30.2 4,000m 3:03.7 View workout