Jan Hinson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/22 |
5,000m |
2:12:02.0 |
13:12.2 |
Water |
Hwt |
View workout
|
07/15/22 |
7,500m |
1:57:07.0 |
7:48.4 |
Water |
Hwt |
View workout
|
07/13/22 |
13,300m |
1:42:02.0 |
3:50.1 |
Water |
Hwt |
View workout
|
07/12/22 |
7,000m |
1:54:04.0 |
8:08.8 |
RowErg |
Hwt |
View workout
|
07/10/22 |
11,000m |
3:31:31.0 |
9:36.8 |
RowErg |
Hwt |
View workout
|
07/09/22 |
4,000m |
1:10:01.0 |
8:45.1 |
Water |
Hwt |
View workout
|
07/08/22 |
5,000m |
1:14:04.0 |
7:24.4 |
Water |
Hwt |
View workout
|
07/06/22 |
2,500m |
1:12:02.0 |
14:24.4 |
Water |
Hwt |
View workout
|
07/05/22 |
8,000m |
1:40:04.0 |
6:15.2 |
Water |
Hwt |
View workout
|
07/04/22 |
6,000m |
1:30:03.0 |
7:30.2 |
Water |
Hwt |
View workout
|
07/02/22 |
13,250m |
3:48:08.0 |
8:36.5 |
Water |
Hwt |
View workout
|
07/01/22 |
5,000m |
1:15:15.0 |
7:31.5 |
Water |
Hwt |
View workout
|
06/22/22 |
2,000m |
13:00.0 |
3:15.0 |
RowErg |
Hwt |
View workout
|
06/21/22 |
2,000m |
12:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
06/20/22 |
5,000m |
1:57:07.0 |
11:42.7 |
Water |
Hwt |
View workout
|
06/19/22 |
2,000m |
10:07.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
06/19/22 |
1,271m |
7:32.0 |
2:57.8 |
RowErg |
Hwt |
View workout
|
06/18/22 |
4,000m |
56:05.0 |
7:00.6 |
Water |
Hwt |
View workout
|
06/16/22 |
5,000m |
1:08:08.0 |
6:48.8 |
Water |
Hwt |
View workout
|
06/15/22 |
2,000m |
10:09.9 |
2:32.4 |
RowErg |
Hwt |
View workout
|