Jan Hinson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/22 |
5,000m |
27:42.0 |
2:46.2 |
RowErg |
Hwt |
View workout
|
10/04/22 |
2,000m |
12:03.0 |
3:00.7 |
RowErg |
Hwt |
View workout
|
10/03/22 |
11,120m |
2:38:00.0 |
7:06.2 |
Water |
Hwt |
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|
10/02/22 |
13,600m |
4:06:00.0 |
9:02.6 |
Water |
Hwt |
View workout
|
10/01/22 |
11,000m |
2:03:00.0 |
5:35.4 |
Water |
Hwt |
View workout
|
09/30/22 |
11,000m |
2:16:00.0 |
6:10.9 |
Water |
Hwt |
View workout
|
09/30/22 |
11,000m |
2:16:00.0 |
6:10.9 |
Water |
Hwt |
View workout
|
09/29/22 |
5,000m |
28:31.0 |
2:51.1 |
RowErg |
Hwt |
View workout
|
09/29/22 |
1,137m |
9:21.0 |
4:06.7 |
RowErg |
Hwt |
View workout
|
09/27/22 |
6,760m |
1:29:00.0 |
6:34.9 |
Water |
Hwt |
View workout
|
09/26/22 |
2,000m |
12:22.0 |
3:05.5 |
RowErg |
Hwt |
View workout
|
09/25/22 |
11,000m |
1:58:00.0 |
5:21.8 |
Water |
Hwt |
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|
09/24/22 |
8,430m |
1:32:00.0 |
5:27.4 |
Water |
Hwt |
View workout
|
09/23/22 |
5,210m |
1:50:00.0 |
10:33.3 |
Water |
Hwt |
View workout
|
09/23/22 |
7,220m |
1:49:00.0 |
7:32.9 |
Water |
Hwt |
View workout
|
09/22/22 |
7,180m |
1:27:00.0 |
6:03.5 |
Water |
Hwt |
View workout
|
09/21/22 |
11,860m |
2:56:00.0 |
7:25.1 |
Water |
Hwt |
View workout
|
09/20/22 |
4,600m |
1:20:00.0 |
8:41.7 |
Water |
Hwt |
View workout
|
09/18/22 |
11,600m |
2:30:00.0 |
6:27.9 |
Water |
Hwt |
View workout
|
09/17/22 |
11,000m |
1:59:00.0 |
5:24.5 |
Water |
Hwt |
View workout
|