Jan Hinson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/20/22 |
11,555m |
2:05:00.0 |
5:24.5 |
Water |
Hwt |
View workout
|
10/19/22 |
10,500m |
2:00:00.0 |
5:42.8 |
Water |
Hwt |
View workout
|
10/17/22 |
10,800m |
2:15:00.0 |
6:15.0 |
Water |
Hwt |
View workout
|
10/16/22 |
5,000m |
1:07:00.0 |
6:42.0 |
Water |
Hwt |
View workout
|
10/15/22 |
5,000m |
1:05:00.0 |
6:30.0 |
Water |
Hwt |
View workout
|
10/14/22 |
22,000m |
2:36:00.0 |
3:32.7 |
Water |
Hwt |
View workout
|
10/13/22 |
10,050m |
5:52:00.0 |
17:30.7 |
Water |
Hwt |
View workout
|
10/13/22 |
10,000m |
1:15:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|
10/12/22 |
10,500m |
2:06:00.0 |
6:00.0 |
Water |
Hwt |
View workout
|
10/11/22 |
10,500m |
2:06:00.0 |
6:00.0 |
Water |
Hwt |
View workout
|
10/09/22 |
7,544m |
152:00:00.0 |
10:04:27.2 |
Water |
Hwt |
View workout
|
10/09/22 |
5,371m |
45:30.0 |
4:14.1 |
Water |
Hwt |
View workout
|
10/09/22 |
6,000m |
|
|
Water |
Hwt |
View workout
|
10/08/22 |
8,466m |
1:40:00.0 |
5:54.3 |
Water |
Hwt |
View workout
|
10/07/22 |
11,200m |
2:09:00.0 |
5:45.5 |
Water |
Hwt |
View workout
|
10/07/22 |
12,000m |
2:32:00.0 |
6:20.0 |
Water |
Hwt |
View workout
|
10/06/22 |
10,000m |
1:06:06.0 |
3:18.3 |
RowErg |
Hwt |
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|
10/05/22 |
7,000m |
1:23:00.0 |
5:55.7 |
Water |
Hwt |
View workout
|
10/04/22 |
1,000m |
6:16.0 |
3:08.0 |
RowErg |
Hwt |
View workout
|
10/04/22 |
2,000m |
12:05.0 |
3:01.2 |
RowErg |
Hwt |
View workout
|