Jan Hinson

Log

Date Workout Score Ave Comments Action
12/13/22 2000m 11:49.4 2:57.3 View workout
12/13/22 15:00.0 5,000m 3:00.0

Peloton Chatt Y

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12/12/22 5000m 29:50.6 2:59.0 View workout
12/12/22 40m 0:41.8 8:42.5 View workout
12/12/22 1:16:29.0 5,600m 6:49.7 View workout
12/12/22 1:20:00.0 6,000m 6:40.0 View workout
12/11/22 v2000m/3:00r...4 5,000m 3:06.0 View workout
12/11/22 12:00.0 2,011m 2:59.0

Rest

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12/10/22 5000m 28:25.7 2:50.5 View workout
12/10/22 1:04:08.0 6,220m 5:09.3 View workout
12/09/22 30:05 4,991m 3:00.9 View workout
12/09/22 48:31.7 4,022m 6:01.9

It’s day back after CA trip (10days only walking daily)

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12/07/22 2:08:00.0 11,600m 5:31.0 View workout
11/30/22 5000m 26:58.1 2:41.8 View workout
11/30/22 491m 3:20.4 3:24.0 View workout
11/30/22 225m 2:51.3 6:20.6 View workout
11/28/22 2000m 11:51.5 2:57.8 View workout
11/28/22 1:48:01.8 10,302m 5:14.5

WU. 1260+pics
Main. 8296 (4x2j)
C. 746

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11/27/22 3x2000m/1:00r 39:36.8 3:18.0 View workout
11/26/22 5000m 29:39.6 2:57.9 View workout
11/26/22 27:51.1 2,033m 6:50.9

Cool down

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11/26/22 52:36.4 6,441m 4:05.0

6x 1000 60sec off
1-7:39 w/wind
2-7:38 w/wind
3-7:34 w/wind
4-7:55 against wind
5-7:46 against wind
6–8:02…

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11/26/22 25:16.2 2,046m 6:10.5

Warm up

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11/25/22 21:34 3,508m 3:04.5 View workout
11/25/22 1:44:25.0 10,500m 4:58.3

5k erg before 120 min off

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