Jan Hinson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/22 |
5,000m |
30:48.9 |
3:04.8 |
RowErg |
Hwt |
View workout
|
12/19/22 |
5,230m |
1:09:02.0 |
6:35.9 |
Water |
Hwt |
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|
12/19/22 |
5,204m |
1:04:00.0 |
6:08.9 |
Water |
Hwt |
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|
12/15/22 |
2,000m |
13:06.3 |
3:16.5 |
RowErg |
Hwt |
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|
12/15/22 |
3,009m |
21:04.1 |
3:30.0 |
RowErg |
Hwt |
View workout
|
12/14/22 |
500m |
2:34.2 |
2:34.2 |
RowErg |
Hwt |
View workout
|
12/14/22 |
2,000m |
11:53.0 |
2:58.2 |
RowErg |
Hwt |
View workout
|
12/13/22 |
2,000m |
10:59.5 |
2:44.8 |
SkiErg |
|
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|
12/13/22 |
8,000m |
23:44.6 |
2:58.0 |
BikeErg |
|
View workout
|
12/13/22 |
2,000m |
11:17.4 |
2:49.3 |
RowErg |
Hwt |
View workout
|
12/13/22 |
2,000m |
11:49.4 |
2:57.3 |
RowErg |
Hwt |
View workout
|
12/13/22 |
5,000m |
15:00.0 |
3:00.0 |
BikeErg |
|
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|
12/12/22 |
5,000m |
29:50.6 |
2:59.0 |
RowErg |
Hwt |
View workout
|
12/12/22 |
40m |
0:41.8 |
8:42.5 |
RowErg |
Hwt |
View workout
|
12/12/22 |
5,600m |
1:16:29.0 |
6:49.7 |
Water |
Hwt |
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|
12/12/22 |
6,000m |
1:20:00.0 |
6:40.0 |
Water |
Hwt |
View workout
|
12/11/22 |
5,000m |
31:00.2 |
3:06.0 |
RowErg |
Hwt |
View workout
|
12/11/22 |
2,011m |
12:00.0 |
2:59.0 |
RowErg |
Hwt |
View workout
|
12/10/22 |
5,000m |
28:25.7 |
2:50.5 |
RowErg |
Hwt |
View workout
|
12/10/22 |
6,220m |
1:04:08.0 |
5:09.3 |
Water |
Hwt |
View workout
|