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Jan Hinson

Log

Date Distance Time Pace Comments Action
01/25/23 2,000m 10:04.5 2:31.1

2k test after 1500 wup

 View workout
01/25/23 1,500m 8:29.8 2:49.9 View workout
01/21/23 6,080m 1:46:55.0 8:47.5

Row before work
Pay ML boat balance

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01/19/23 3,798m 20:00.0 2:37.9 View workout
01/18/23 10,500m 3:13:56.0 9:14.0 View workout
01/17/23 3,957m 24:00.0 3:01.9

Dark Horse 30”wout/+stretch beg & end

 View workout
01/17/23 463m 3:53.3 4:11.9 View workout
01/17/23 78m 1:11.6 7:38.9 View workout
01/16/23 1,800m 43:32.0 12:05.5

Rowed Jackie >square blading til wind picked up 30” into south

 View workout
01/15/23 3,884m 20:00.0 2:34.4 View workout
01/15/23 8,500m 1:45.0 0:06.1 View workout
01/13/23 4,000m 27:53.8 3:29.2 View workout
01/12/23 2,000m 11:23.4 2:50.8 View workout
01/12/23 3,000m 19:25.5 3:14.2 View workout
01/12/23 5,000m 32:59.4 3:17.9 View workout
01/11/23 5,500m 59:04.0 5:22.1

first early am won’t in a very long time
620 launch

 View workout
01/11/23 2,382m 14:27.0 3:01.9 View workout
01/10/23 10,300m 1:59:42.0 5:48.6 View workout
01/09/23 10,250m 1:53:44.0 5:32.8 View workout
01/07/23 11,000m 1:56:06.0 5:16.6 View workout