Jan Hinson

Log

Date Workout Score Ave Comments Action
01/25/23 2000m 10:04.5 2:31.1

2k test after 1500 wup

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01/25/23 1500m 8:29.8 2:49.9 View workout
01/21/23 1:46:55.0 6,080m 8:47.5

Row before work
Pay ML boat balance

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01/19/23 10x2:00/2:00r 3,798m 2:37.9 View workout
01/18/23 3:13:56.0 10,500m 9:14.0 View workout
01/17/23 3x8:00/2:00r 3,957m 3:01.9

Dark Horse 30”wout/+stretch beg & end

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01/17/23 3:53 463m 4:11.9 View workout
01/17/23 1:11 78m 7:38.9 View workout
01/16/23 43:32.0 1,800m 12:05.5

Rowed Jackie >square blading til wind picked up 30” into south

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01/15/23 10x2:00/2:00r 3,884m 2:34.4 View workout
01/15/23 1:45.0 8,500m 0:06.1 View workout
01/13/23 4000m 27:53.8 3:29.2 View workout
01/12/23 2000m 11:23.4 2:50.8 View workout
01/12/23 3000m 19:25.5 3:14.2 View workout
01/12/23 5000m 32:59.4 3:17.9 View workout
01/11/23 59:04.0 5,500m 5:22.1

first early am won’t in a very long time
620 launch

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01/11/23 14:27.0 2,382m 3:01.9 View workout
01/10/23 1:59:42.0 10,300m 5:48.6 View workout
01/09/23 1:53:44.0 10,250m 5:32.8 View workout
01/07/23 1:56:06.0 11,000m 5:16.6 View workout
01/06/23 1000m 7:54.4 3:57.2 View workout
01/06/23 2000m 10:52.4 2:43.1 View workout
01/06/23 3000m 19:07.7 3:11.2 View workout
01/06/23 4000m 26:16.5 3:17.0 View workout
01/05/23 6000m 37:51.9 3:09.3 View workout