Jan Hinson

Log

Date Workout Score Ave Comments Action
02/13/23 57:11.0 4,750m 6:01.1 View workout
02/11/23 v2000m/1:00r...7 6,500m 2:45.2 View workout
02/10/23 2:01:52.0 12,000m 5:04.6 View workout
02/08/23 1:25:00.0 9,000m 4:43.3

Just row
Solarbees
Practice square blades

View workout
02/07/23 30:03 5,250m 2:51.8 View workout
02/07/23 1:12:49.0 7,000m 5:12.0

500 wu
10x500 w/45” off( mod/hard by 500
#2,4,6,8,10 hard(343/350/327/315/313)
(45/46/41/29/39)
500 cool down
F…

View workout
02/06/23 v6:00/2:00r...5 2,390m 2:30.6 View workout
02/06/23 1:48:20.0 10,430m 5:11.6

4 X 2500. 2” off
1-24:57 ez. 2-17:50 hard. 3-20:12 hard
4-27:00 ez

View workout
02/05/23 1:07:53.0 5,230m 6:29.3 View workout
02/03/23 2000m 12:50.8 3:12.7 View workout
02/03/23 1000m 4:59.2 2:29.6 View workout
02/03/23 1000m 5:05.1 2:32.5 View workout
02/03/23 1000m 5:11.0 2:35.5 View workout
02/03/23 1000m 5:13.1 2:36.5 View workout
02/03/23 1000m 5:16.2 2:38.1 View workout
02/03/23 1000m 5:16.1 2:38.0 View workout
02/02/23 15:07 2,473m 3:03.4 View workout
02/01/23 15:07 2,223m 3:24.1 View workout
02/01/23 v1:00/1:00r...7 3,090m 2:35.4

2/1/23 Pyramid C2WOD
Entered last 1” as 1 hour
Stopped

View workout
01/31/23 1x3:00/2:00r 535m 2:48.2 View workout
01/31/23 0:14 36m 3:24.1 View workout
01/31/23 4x3:00/2:00r 1,684m 3:33.7 View workout
01/29/23 5000m 33:02.0 3:18.2

5000m
Watching the 👑

View workout
01/28/23 2:15:00.0 11,100m 6:04.8

Wup +pics 4200
6x1000 1MO
1-7:32
2/7:30
3-7:38
4-7:35
5-7:45
6-7:47
Cool down 400

View workout
01/27/23 3000m 19:01.5 3:10.2 View workout