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Jan Hinson

Log

Date Distance Time Pace Comments Action
02/07/23 7,000m 1:12:49.0 5:12.0

500 wu
10x500 w/45” off( mod/hard by 500
#2,4,6,8,10 hard(343/350/327/315/313)
(45/46/41/29/39)
500 cool down
F…

 View workout
02/06/23 2,390m 12:00.0 2:30.6 View workout
02/06/23 10,430m 1:48:20.0 5:11.6

4 X 2500. 2” off
1-24:57 ez. 2-17:50 hard. 3-20:12 hard
4-27:00 ez

 View workout
02/05/23 5,230m 1:07:53.0 6:29.3 View workout
02/03/23 2,000m 12:50.8 3:12.7 View workout
02/03/23 1,000m 4:59.2 2:29.6 View workout
02/03/23 1,000m 5:05.1 2:32.5 View workout
02/03/23 1,000m 5:11.0 2:35.5 View workout
02/03/23 1,000m 5:13.1 2:36.5 View workout
02/03/23 1,000m 5:16.2 2:38.1 View workout
02/03/23 1,000m 5:16.1 2:38.0 View workout
02/02/23 2,473m 15:07.3 3:03.4 View workout
02/01/23 2,223m 15:07.8 3:24.1 View workout
02/01/23 3,090m 16:00.5 2:35.4

2/1/23 Pyramid C2WOD
Entered last 1” as 1 hour
Stopped

 View workout
01/31/23 535m 3:00.0 2:48.2 View workout
01/31/23 36m 0:14.7 3:24.1 View workout
01/31/23 1,684m 12:00.0 3:33.7 View workout
01/29/23 5,000m 33:02.0 3:18.2

5000m
Watching the 👑

 View workout
01/28/23 11,100m 2:15:00.0 6:04.8

Wup +pics 4200
6x1000 1MO
1-7:32
2/7:30
3-7:38
4-7:35
5-7:45
6-7:47
Cool down 400

 View workout
01/27/23 3,000m 19:01.5 3:10.2 View workout