Jan Hinson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/23 |
2,000m |
10:04.5 |
2:31.1 |
RowErg |
Hwt |
View workout
|
04/14/23 |
1,459m |
9:24.6 |
3:13.4 |
RowErg |
Hwt |
View workout
|
04/11/23 |
13,000m |
3:00:00.0 |
6:55.3 |
Water |
Hwt |
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|
04/09/23 |
4,200m |
57:00.0 |
6:47.1 |
Water |
Hwt |
View workout
|
04/07/23 |
7,000m |
47:31.1 |
3:23.6 |
RowErg |
Hwt |
View workout
|
04/06/23 |
11,000m |
1:48:00.0 |
4:54.5 |
Water |
Hwt |
View workout
|
04/05/23 |
6,000m |
1:01:00.0 |
5:05.0 |
Water |
Hwt |
View workout
|
04/04/23 |
9,000m |
37:00.0 |
2:03.3 |
Water |
Hwt |
View workout
|
04/02/23 |
7,000m |
1:22:00.0 |
5:51.4 |
Water |
Hwt |
View workout
|
03/31/23 |
7,200m |
1:25:00.0 |
5:54.1 |
Water |
Hwt |
View workout
|
03/30/23 |
5,000m |
1:01:00.0 |
6:06.0 |
Water |
Hwt |
View workout
|
03/29/23 |
7,190m |
2:02:02.0 |
8:29.1 |
Water |
Hwt |
View workout
|
03/28/23 |
17,240m |
3:30:33.0 |
6:06.3 |
Water |
Hwt |
View workout
|
03/26/23 |
6,120m |
45:45.0 |
3:44.2 |
Water |
Hwt |
View workout
|
03/25/23 |
4,000m |
20:11.8 |
2:31.4 |
RowErg |
Hwt |
View workout
|
03/24/23 |
10,150m |
2:22:00.0 |
6:59.7 |
Water |
Hwt |
View workout
|
03/23/23 |
11,130m |
1:55:00.0 |
5:09.9 |
Water |
Hwt |
View workout
|
03/21/23 |
10,180m |
1:55:00.0 |
5:38.8 |
Water |
Hwt |
View workout
|
03/18/23 |
3,000m |
17:08.1 |
2:51.3 |
RowErg |
Hwt |
View workout
|
03/17/23 |
2,000m |
10:04.4 |
2:31.1 |
RowErg |
Hwt |
View workout
|