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Jan Hinson

Log

Date Workout Score Ave Comments Action
05/28/23 500m 3:44.2 3:44.2 View workout
05/26/23 500m 3:41.2 3:41.2 View workout
05/26/23 200m 1:28.5 3:41.2 View workout
05/25/23 500m 3:40.3 3:40.3 View workout
05/21/23 500m 3:25.3 3:25.3 View workout
05/16/23 500m 3:47.2 3:47.2 View workout
05/13/23 500m 4:18.1 4:18.1 View workout
05/12/23 500m 3:46.9 3:46.9 View workout
04/27/23 1000m 4:58.3 2:29.1 View workout
04/27/23 1000m 5:12.9 2:36.4 View workout
04/27/23 1000m 5:14.9 2:37.4 View workout
04/26/23 1:00:00.0 6,500m 4:36.9

Light rain entire row
Wind not really bad yet

 View workout
04/23/23 1:00:00.0 4,000m 7:30.0 View workout
04/21/23 2:00:00.0 8,000m 7:30.0 View workout
04/20/23 2:00:00.0 115,000m 0:31.3 View workout
04/19/23 1:00:00.0 3,500m 8:34.2

Drills
Amanda

View workout
04/18/23 2:02:00.0 10,200m 5:58.8 View workout
04/17/23 1:20:00.0 6,500m 6:09.2 View workout
04/16/23 3x7:00/3:00r 3,756m 2:47.7 View workout
04/16/23 5:30 756m 3:38.4 View workout
04/14/23 2000m 10:04.5 2:31.1 View workout
04/14/23 9:24 1,459m 3:13.4 View workout
04/11/23 3:00:00.0 13,000m 6:55.3 View workout
04/09/23 57:00.0 4,200m 6:47.1 View workout
04/07/23 7x1000m/0:30r 47:31.1 3:23.6 View workout