Jan Hinson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/23 |
1,000m |
7:54.4 |
3:57.2 |
RowErg |
Hwt |
View workout
|
01/06/23 |
2,000m |
10:52.4 |
2:43.1 |
RowErg |
Hwt |
View workout
|
01/06/23 |
3,000m |
19:07.7 |
3:11.2 |
RowErg |
Hwt |
View workout
|
01/06/23 |
4,000m |
26:16.5 |
3:17.0 |
RowErg |
Hwt |
View workout
|
01/05/23 |
6,000m |
37:51.9 |
3:09.3 |
RowErg |
Hwt |
View workout
|
01/05/23 |
4,000m |
58:27.0 |
7:18.3 |
Water |
Hwt |
View workout
|
01/04/23 |
6,000m |
37:08.0 |
3:05.6 |
RowErg |
Hwt |
View workout
|
01/02/23 |
11,000m |
2:05:29.0 |
5:42.2 |
Water |
Hwt |
View workout
|
01/01/23 |
10,730m |
2:05:21.0 |
5:50.4 |
Water |
Hwt |
View workout
|
12/31/22 |
6,000m |
1:12:03.0 |
6:00.2 |
Water |
Hwt |
View workout
|
12/30/22 |
10,260m |
1:55:16.0 |
5:37.0 |
Water |
Hwt |
View workout
|
12/28/22 |
8,610m |
1:46:49.0 |
6:12.1 |
Water |
Hwt |
View workout
|
12/27/22 |
6,000m |
1:37:12.0 |
8:06.0 |
Water |
Hwt |
View workout
|
12/26/22 |
2,037m |
14:37.0 |
3:35.2 |
RowErg |
Hwt |
View workout
|
12/25/22 |
3,001m |
19:49.6 |
3:18.2 |
RowErg |
Hwt |
View workout
|
12/24/22 |
2,000m |
10:29.6 |
2:37.4 |
RowErg |
Hwt |
View workout
|
12/24/22 |
2,000m |
14:59.8 |
3:44.9 |
RowErg |
Hwt |
View workout
|
12/21/22 |
10,000m |
1:04:24.7 |
3:13.2 |
RowErg |
Hwt |
View workout
|
12/21/22 |
7,310m |
1:27:49.0 |
6:00.3 |
Water |
Hwt |
View workout
|
12/20/22 |
5,000m |
33:11.7 |
3:19.1 |
RowErg |
Hwt |
View workout
|