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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hinson

Log

Date Distance Time Pace Comments Action
12/09/22 4,991m 30:05.8 3:00.9 View workout
12/09/22 4,022m 48:31.7 6:01.9

It’s day back after CA trip (10days only walking daily)

 View workout
12/07/22 11,600m 2:08:00.0 5:31.0 View workout
11/30/22 5,000m 26:58.1 2:41.8 View workout
11/30/22 491m 3:20.4 3:24.0 View workout
11/30/22 225m 2:51.3 6:20.6 View workout
11/28/22 2,000m 11:51.5 2:57.8 View workout
11/28/22 10,302m 1:48:01.8 5:14.5

WU. 1260+pics
Main. 8296 (4x2j)
C. 746

 View workout
11/27/22 6,000m 39:36.8 3:18.0 View workout
11/26/22 5,000m 29:39.6 2:57.9 View workout
11/26/22 2,033m 27:51.1 6:50.9

Cool down

 View workout
11/26/22 6,441m 52:36.4 4:05.0

6x 1000 60sec off
1-7:39 w/wind
2-7:38 w/wind
3-7:34 w/wind
4-7:55 against wind
5-7:46 against wind
6–8:02…

 View workout
11/26/22 2,046m 25:16.2 6:10.5

Warm up

View workout
11/25/22 3,508m 21:34.8 3:04.5 View workout
11/25/22 10,500m 1:44:25.0 4:58.3

5k erg before 120 min off

 View workout
11/25/22 1,561m 3:41.8 1:11.0

Forgot to sign into erg data so stopped & started a new set

 View workout
11/24/22 10,000m 1:00:16.3 3:00.8 View workout
11/24/22 5,000m 28:04.4 2:48.4 View workout
11/23/22 12,000m 2:00:00.0 5:00.0 View workout
11/21/22 10,100m 2:17:00.0 6:46.9 View workout