Jan Hinson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/22 |
6,700m |
1:57:00.0 |
8:43.8 |
Water |
Hwt |
View workout
|
09/15/22 |
5,510m |
1:48:00.0 |
9:48.0 |
Water |
Hwt |
View workout
|
09/13/22 |
5,500m |
1:10:00.0 |
6:21.8 |
Water |
Hwt |
View workout
|
09/11/22 |
14,060m |
2:41:00.0 |
5:43.5 |
Water |
Hwt |
View workout
|
09/10/22 |
10,460m |
2:26:00.0 |
6:58.7 |
Water |
Hwt |
View workout
|
09/09/22 |
6,540m |
1:37:00.0 |
7:24.9 |
Water |
Hwt |
View workout
|
09/08/22 |
11,120m |
2:12:00.0 |
5:56.1 |
Water |
Hwt |
View workout
|
09/07/22 |
9,500m |
1:54:00.0 |
6:00.0 |
Water |
Hwt |
View workout
|
09/06/22 |
4,100m |
1:01:00.0 |
7:26.3 |
Water |
Hwt |
View workout
|
09/04/22 |
2,500m |
45:00.0 |
9:00.0 |
Water |
Hwt |
View workout
|
09/03/22 |
6,000m |
2:00:00.0 |
10:00.0 |
Water |
Hwt |
View workout
|
09/02/22 |
10,000m |
2:04:00.0 |
6:12.0 |
Water |
Hwt |
View workout
|
09/01/22 |
2,000m |
11:07.0 |
2:46.7 |
RowErg |
Hwt |
View workout
|
08/31/22 |
4,500m |
1:02:00.0 |
6:53.3 |
Water |
Hwt |
View workout
|
08/30/22 |
5,000m |
1:08:00.0 |
6:48.0 |
Water |
Hwt |
View workout
|
08/28/22 |
9,000m |
1:55:00.0 |
6:23.3 |
Water |
Hwt |
View workout
|
08/19/22 |
8,220m |
1:47:00.0 |
6:30.5 |
Water |
Hwt |
View workout
|
08/17/22 |
5,000m |
1:04:00.0 |
6:24.0 |
Water |
Hwt |
View workout
|
08/16/22 |
10,000m |
1:50:00.0 |
5:30.0 |
Water |
Hwt |
View workout
|
08/14/22 |
5,000m |
1:08:00.0 |
6:48.0 |
Water |
Hwt |
View workout
|