Jan Hinson

Log

Date Workout Score Ave Comments Action
02/16/20 30:00.0 5,002m 2:59.9 View workout
02/09/20 1:18:00.0 7,751m 5:01.8

Quad - Sherry/Karen/Amanda/Jan+JACKIE/technical

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02/08/20 11:17.0 2,000m 2:49.2

Race #2
UTC

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02/08/20 11:16.0 2,000m 2:49.0

Erg@UTC champs
Event#3

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02/08/20 12:18.0 2,000m 3:04.5

Warmup row

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02/06/20 12:31.2 2,000m 3:07.8 View workout
02/06/20 12:26.4 2,000m 3:06.6 View workout
02/01/20 11:24.0 2,000m 2:51.0 View workout
01/31/20 12:16.0 2,000m 3:04.0 View workout
01/29/20 3:26.0 500m 3:26.0

SVH 26 spm

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01/28/20 11:08.0 2,000m 2:47.0

Bounds Y
27 SPM
2:46 bag 500m

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01/27/20 4:01.0 500m 4:01.0 View workout
01/26/20 36:26.0 6,000m 3:02.1 View workout
01/25/20 26:24.0 4,000m 3:18.0 View workout
01/24/20 12:23.0 2,000m 3:05.7 View workout
01/23/20 3:03.0 500m 3:03.0 View workout
01/22/20 12:21.0 2,000m 3:05.2 View workout
01/22/20 12:30.0 2,000m 3:07.5 View workout
01/21/20 4:04.0 500m 4:04.0

Cool down row

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01/21/20 12:12.0 2,000m 3:03.0

Practice for 2k

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01/21/20 6:20.0 1,000m 3:10.0

Warmup for 2k

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01/20/20 14:00.0 2,000m 3:30.0

Netflix erg

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01/19/20 1:30.0 200m 3:45.0

27 spm cool down

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01/19/20 0:22.0 100m 1:50.0

43 spm

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01/19/20 0:24.0 100m 2:00.0

40 spm

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