Jan Hinson

Log

Date Workout Score Ave Comments Action
01/19/20 0:33.0 144m 1:54.5

35 spm

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01/19/20 2:48.0 500m 2:48.0

30 spm

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01/19/20 3:22.0 500m 3:22.0

27 spm

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01/19/20 3:32.0 500m 3:32.0

24 spm

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01/18/20 30:00.0 4,944m 3:02.0

1/18/20 DTY Mobile
(First 15” 2372)
(Second 15” 2572

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01/18/20 3:33.0 500m 3:33.0

Warm up 500

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01/17/20 11:46.0 2,000m 2:56.5

500s
1-3:22
2-3:10
3-2:38
4-2:36

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01/16/20 2:45.0 500m 2:45.0

Quick spurt

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01/15/20 2:56.0 500m 2:56.0

Just a quick row today

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01/14/20 13:20.0 2,000m 3:20.0

Row row

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01/13/20 32:01.9 5,000m 3:12.1

Avg 500m 3:12
31 spm

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01/09/20 33:42.0 5,000m 3:22.2

Rowing out my stress

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01/08/20 16:40.0 2,000m 4:10.0

Day 2 of 20
Ez row

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01/07/20 5:32.0 1,000m 2:46.0

Start jan 2020 challenge THE STRETCH

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12/24/19 4:32.0 500m 4:32.0

Stretching out

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12/24/19 6:35.0 1,000m 3:17.5

Cooling down

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12/24/19 3:35.0 500m 3:35.0

Cooling down row

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12/24/19 4:00.0 622m 3:12.9

Challenge piece

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12/24/19 4:00.0 650m 3:04.6

Challenge piece

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12/24/19 1:00.0 229m 2:11.0

Sprint

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12/24/19 30:00.0 4,722m 3:10.5

30” challenge

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12/24/19 3:33.0 500m 3:33.0

Warming up for 30” row

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12/24/19 1:00.0 200m 2:30.0

Sprint

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12/18/19 34:29.0 5,000m 3:26.9 View workout
12/17/19 1:26:46.0 12,000m 3:36.9

-6000-44:36
-10000-1:13.36(73:36)
-12000-1:26:46(86:46)
(42.10neg split)

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