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Arthur Ware

Log

Date Workout Score Ave Comments Action
03/11/21 1000m 3:16.9 1:38.4 View workout
03/11/21 7:29 1,646m 2:16.4 View workout
03/10/21 30:05 7,625m 1:58.3 View workout
03/09/21 1:19 212m 3:06.7 View workout
03/09/21 19:45 5,029m 1:57.9 View workout
03/08/21 10000m 39:35.5 1:58.7 View workout
03/07/21 15:42.2 3,458m 2:16.2

Warm up

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03/07/21 6:55.2 2,000m 1:43.8

Crash*b sprints

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03/05/21 5000m 20:42.8 2:04.2 View workout
03/04/21 5000m 21:24.4 2:08.4 View workout
03/04/21 57m 1:00.1 8:47.1 View workout
03/03/21 v2000m/3:00r...4 5,000m 1:51.6 View workout
03/02/21 1:14 158m 3:54.4 View workout
03/02/21 5000m 18:55.3 1:53.5 View workout
03/01/21 v2000m/3:00r...4 5,000m 1:53.4 View workout
02/26/21 5857m 23:46.0 2:01.7 View workout
02/25/21 10x500m/1:00r 17:43.5 1:46.3 View workout
02/25/21 1:43 394m 2:10.9 View workout
02/22/21 4x500m/1:00r 7:06.5 1:46.6 View workout
02/18/21 10000m 39:05.3 1:57.2 View workout
02/11/21 12500m 51:38.6 2:03.9 View workout
02/09/21 1x25:00/1:00r 6,262m 1:59.7 View workout
02/08/21 1:21 173m 3:54.6 View workout
02/08/21 10000m 40:18.1 2:00.9 View workout
02/06/21 2000m 6:58.2 1:44.5

Circ championships

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