Jarrod Rapalje

Log

Date Workout Score Ave Comments Action
01/07/20 2000m 8:21.9 2:05.4 View workout
01/03/20 5000m 22:17.0 2:13.7 View workout
12/31/19 5000m 25:00.9 2:30.0 View workout
12/30/19 v1:00/1:00r...4 2,001m 2:08.3 View workout
12/27/19 2:14 522m 2:09.1 View workout
12/27/19 2x1000m/1:00r 8:19.9 2:04.9 View workout
12/24/19 8:05.0 2,000m 2:01.2

2x1000 3r

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12/23/19 4x500m/1:00r 7:59.8 1:59.9 View workout
12/22/19 2000m 8:08.8 2:02.2 View workout
12/22/19 2x0:30/0:30r 243m 2:03.4 View workout
12/20/19 4x500m/1:00r 8:01.8 2:00.4 View workout
12/19/19 2000m 8:18.0 2:04.5 View workout
12/17/19 6:01.8 1,500m 2:00.6

3x500m/1:00r

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12/16/19 1x10:00/4:00r 2,348m 2:07.7 View workout
12/15/19 1x500m/2:00r 1:55.5 1:55.5 View workout
12/15/19 2000m 8:27.5 2:06.8 View workout
12/14/19 2:02 522m 1:57.4 View workout
12/14/19 2x3:00/1:00r 1,443m 2:04.7 View workout
12/14/19 2:14 526m 2:08.1 View workout
12/10/19 2000m 8:13.9 2:03.4 View workout
12/10/19 2x500m/2:00r 3:59.1 1:59.5 View workout
12/10/19 2:14 555m 2:01.0 View workout
12/09/19 1x500m/1:00r 1:44.5 1:44.5

first try for PR

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12/09/19 2000m 8:54.8 2:13.7 View workout
12/09/19 6:20.2 1,500m 2:06.7

3x500/1:00r

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