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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

emil lehto

Log

Date Distance Time Pace Comments Action
01/22/20 267m 1:04.6 2:00.9 View workout
01/22/20 2,500m 10:04.9 2:00.9 View workout
01/21/20 1,592m 5:30.0 1:43.6 View workout
01/21/20 2,000m 7:54.9 1:58.7 View workout
01/21/20 2,000m 7:39.7 1:54.9 View workout
01/21/20 2,000m 7:26.6 1:51.6 View workout
01/19/20 2,000m 8:11.8 2:02.9 View workout
01/18/20 7,162m 30:05.7 2:06.0 View workout
01/16/20 1,020m 3:43.9 1:49.7 View workout
01/16/20 1,000m 5:56.6 2:58.3 View workout
01/15/20 5,000m 19:55.7 1:59.5 View workout
01/14/20 5,000m 20:11.5 2:01.1 View workout
01/13/20 672m 2:53.9 2:09.3 View workout
01/13/20 7,279m 30:00.0 2:03.6 View workout
01/12/20 532m 2:04.1 1:56.6 View workout
01/12/20 7,049m 30:00.0 2:07.6 View workout
01/11/20 1,298m 4:30.0 1:44.0 View workout
01/11/20 2,000m 7:27.8 1:51.9 View workout
01/10/20 654m 3:23.5 2:35.5 View workout
01/09/20 5,000m 19:26.9 1:56.6

nästan mjälthugg sista 400m

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